Complete Nutrition for 1 cup (227g)
Ash 4.40 gCalcium, Ca 7 mgCarbohydrate, by difference 1.61 gCholesterol 0 mgEnergy 1621 kcalEnergy 6785 kjFatty acids, total monounsaturated 85.034 gFatty acids, total polyunsaturated 50.898 gFatty acids, total saturated 37.049 gFatty acids, total trans 46.712 gFatty acids, total trans-monoenoic 43.062 gFatty acids, total trans-polyenoic 3.650 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.27 mgMagnesium, Mg 2 mgNiacin 0.007 mgPantothenic acid 0.000 mgPhosphorus, P 11 mgPotassium, K 41 mgProtein 0.41 gRiboflavin 0.000 mgSodium, Na 2011 mgSugars, total 0.00 gThiamin 0.027 mgTotal lipid (fat) 181.60 gVitamin A, IU 8106 IUVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 14.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 170.2 mcgWater 38.98 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.406 g14:0 0.241 g15:0 0.086 g16:0 20.230 g16:1 c 0.120 g16:1 undifferentiated 0.120 g17:0 0.207 g18:0 14.676 g18:1 c 41.661 g18:1 t 43.062 g18:1 undifferentiated 84.723 g18:2 i 2.872 g18:2 n-6 c,c 41.768 g18:2 undifferentiated 44.640 g18:3 n-3 c,c,c 5.480 g18:3 undifferentiated 6.258 g18:3i 0.779 g18:4 0.000 g20:0 0.590 g20:1 0.191 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.611 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g