Complete Nutrition for 1 tbsp (14g)
Alcohol, ethyl 0.0 gAsh 0.14 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 5.214 gFatty acids, total polyunsaturated 1.052 gFatty acids, total saturated 3.202 gFatty acids, total trans 2.670 gFatty acids, total trans-monoenoic 2.455 gFatty acids, total trans-polyenoic 0.214 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 121 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 9.94 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 3.92 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.005 g14:0 0.021 g15:0 0.005 g16:0 1.301 g16:1 c 0.008 g16:1 undifferentiated 0.008 g17:0 0.014 g18:0 1.786 g18:1 c 2.751 g18:1 t 2.455 g18:1 undifferentiated 5.206 g18:2 i 0.177 g18:2 n-6 c,c 0.769 g18:2 undifferentiated 0.946 g18:3 n-3 c,c,c 0.069 g18:3 undifferentiated 0.106 g18:3i 0.037 g18:4 0.000 g20:0 0.037 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g