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Margarine-like spread, BENECOL Light Spread

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Nutrition information for Margarine-like spread, BENECOL Light Spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (1 NLEA serving) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (1 NLEA serving) (14g)

Amount Per Serving

 

Calories  50

Calories from Fat  49
 
% Daily Value*

Total Fat  5.42 g

8%
Saturated Fat  0.668 g
3%
Trans Fat  0.310 g
 

Cholesterol

Sodium   94 mg

4%

Potassium   1 mg

0%

Total Carbohydrate   0.80 g

0%
Dietary Fiber
Sugars
 

Protein   0.00 g

0%

Vitamin A   639 IU

13%

Vitamin C

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 NLEA serving) (14g)

Complete Nutrition for 1 tablespoon (1 NLEA serving) (14g)

Ash 0.26 gCalcium, Ca 1 mgCarbohydrate, by difference 0.80 gCopper, Cu 0.000 mgEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 2.650 gFatty acids, total polyunsaturated 1.673 gFatty acids, total saturated 0.668 gFatty acids, total trans 0.310 gFatty acids, total trans-monoenoic 0.257 gFatty acids, total trans-polyenoic 0.053 gIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPhosphorus, P 1 mgPotassium, K 1 mgProtein 0.00 gRetinol 192 mcgRiboflavin 0.000 mgSodium, Na 94 mgThiamin 0.002 mgTocopherol, beta 0.01 mgTocopherol, delta 0.36 mgTocopherol, gamma 1.93 mgTotal lipid (fat) 5.42 gVitamin A, IU 639 IUVitamin A, RAE 192 mcg_RAEVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 5.21 mgVitamin K (phylloquinone) 7.9 mcgWater 7.52 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g15:0 0.000 g16:0 0.383 g16:1 c 0.010 g16:1 undifferentiated 0.010 g17:0 0.005 g17:1 0.006 g18:0 0.234 g18:1 c 2.336 g18:1 t 0.257 g18:1 undifferentiated 2.594 g18:2 n-6 c,c 1.338 g18:2 t not further defined 0.023 g18:2 undifferentiated 1.361 g18:3 n-3 c,c,c 0.277 g18:3 undifferentiated 0.306 g18:3i 0.030 g18:4 0.000 g20:0 0.021 g20:1 0.038 g20:2 n-6 c,c 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.019 g22:1 c 0.003 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine-like spread, BENECOL Light Spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  348
 
% Daily Value*

Total Fat  38.71 g

60%
Saturated Fat  4.770 g
24%
Trans Fat  2.214 g
 

Cholesterol

Sodium   670 mg

28%

Potassium   4 mg

0%

Total Carbohydrate   5.71 g

2%
Dietary Fiber
Sugars
 

Protein   0.00 g

0%

Vitamin A   4567 IU

91%

Vitamin C

Calcium   4 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, BENECOL Light Spread 100 grams

Complete Nutrition for 100 grams

Ash 1.86 gCalcium, Ca 4 mgCarbohydrate, by difference 5.71 gCopper, Cu 0.000 mgEnergy 357 kcalEnergy 1494 kjFatty acids, total monounsaturated 18.932 gFatty acids, total polyunsaturated 11.948 gFatty acids, total saturated 4.770 gFatty acids, total trans 2.214 gFatty acids, total trans-monoenoic 1.836 gFatty acids, total trans-polyenoic 0.378 gIron, Fe 0.00 mgMagnesium, Mg 1 mgManganese, Mn 0.000 mgNiacin 0.000 mgPhosphorus, P 4 mgPotassium, K 4 mgProtein 0.00 gRetinol 1370 mcgRiboflavin 0.000 mgSodium, Na 670 mgThiamin 0.012 mgTocopherol, beta 0.07 mgTocopherol, delta 2.58 mgTocopherol, gamma 13.80 mgTotal lipid (fat) 38.71 gVitamin A, IU 4567 IUVitamin A, RAE 1370 mcg_RAEVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 37.22 mgVitamin K (phylloquinone) 56.5 mcgWater 53.73 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g15:0 0.002 g16:0 2.736 g16:1 c 0.074 g16:1 undifferentiated 0.074 g17:0 0.036 g17:1 0.041 g18:0 1.670 g18:1 c 16.689 g18:1 t 1.836 g18:1 undifferentiated 18.525 g18:2 n-6 c,c 9.557 g18:2 t not further defined 0.167 g18:2 undifferentiated 9.724 g18:3 n-3 c,c,c 1.976 g18:3 undifferentiated 2.187 g18:3i 0.211 g18:4 0.000 g20:0 0.150 g20:1 0.269 g20:2 n-6 c,c 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.138 g22:1 c 0.024 g22:1 undifferentiated 0.024 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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