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Margarine-like spread, fat free, liquid, salted

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Nutrition information for Margarine-like spread, fat free, liquid, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  6

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   125 mg

5%

Potassium   8 mg

0%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.22 g

0%

Vitamin A   536 IU

11%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, fat free, liquid, salted 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 6 kcalEnergy 27 kjFatty acids, total monounsaturated 0.111 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 0.062 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.004 mgPhosphorus, P 4 mgPotassium, K 8 mgProtein 0.22 gRetinol 115 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.45 gVitamin A, IU 536 IUVitamin A, RAE 123 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.65 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.261 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine-like spread, fat free, liquid, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.416 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   833 mg

35%

Potassium   50 mg

1%

Total Carbohydrate   2.50 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.50 g

3%

Vitamin A   3571 IU

71%

Vitamin C   0.3 mg

0%

Calcium   38 mg

4%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, fat free, liquid, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 2.50 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 1 mgCholine, total 12.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 43 kcalEnergy 180 kjFatty acids, total monounsaturated 0.740 gFatty acids, total polyunsaturated 1.764 gFatty acids, total saturated 0.416 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.030 mgPhosphorus, P 30 mgPotassium, K 50 mgProtein 1.50 gRetinol 768 mcgRiboflavin 0.040 mgSelenium, Se 0.0 mcgSodium, Na 833 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 3.00 gVitamin A, IU 3571 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 91.00 gZinc, Zn 0.14 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.343 g16:1 undifferentiated 0.002 g18:0 0.060 g18:1 undifferentiated 0.737 g18:2 undifferentiated 1.742 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.000 g8:0 0.001 g
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