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Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

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Nutrition information for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (14g)

Amount Per Serving

 

Calories  46

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.980 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   9 mg

0%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.28 g

1%

Vitamin A   501 IU

10%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 1 tablespoon (14g)

Complete Nutrition for 1 tablespoon (14g)

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.28 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 46 kcalEnergy 193 kjFatty acids, total monounsaturated 1.372 gFatty acids, total polyunsaturated 2.352 gFatty acids, total saturated 0.980 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.004 mgPhosphorus, P 5 mgPotassium, K 9 mgProtein 0.28 gRetinol 108 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 4.90 gVitamin A, IU 501 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 8.26 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.833 g16:1 undifferentiated 0.049 g18:0 0.147 g18:1 undifferentiated 1.323 g18:2 undifferentiated 2.106 g18:3 undifferentiated 0.245 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  315
 
% Daily Value*

Total Fat  35.00 g

54%
Saturated Fat  7.000 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   630 mg

26%

Potassium   64 mg

2%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.00 g

4%

Vitamin A   3577 IU

72%

Vitamin C   0.2 mg

0%

Calcium   50 mg

5%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 330 kcalEnergy 1381 kjFatty acids, total monounsaturated 9.800 gFatty acids, total polyunsaturated 16.800 gFatty acids, total saturated 7.000 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.02 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.030 mgPhosphorus, P 39 mgPotassium, K 64 mgProtein 2.00 gRetinol 768 mcgRiboflavin 0.060 mgSelenium, Se 1.0 mcgSodium, Na 630 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 35.00 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 59.00 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 5.950 g16:1 undifferentiated 0.350 g18:0 1.050 g18:1 undifferentiated 9.450 g18:2 undifferentiated 15.040 g18:3 undifferentiated 1.750 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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