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Margarine-like spread, SMART BALANCE Light Buttery Spread

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Nutrition information for Margarine-like spread, SMART BALANCE Light Buttery Spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  47

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  1.412 g
7%
Trans Fat  0.086 g
 

Cholesterol

Sodium   81 mg

3%

Potassium   4 mg

0%

Total Carbohydrate   0.28 g

0%
Dietary Fiber
Sugars
 

Protein   0.00 g

0%

Vitamin A   723 IU

14%

Vitamin C

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Ash 0.24 gCalcium, Ca 0 mgCarbohydrate, by difference 0.28 gCopper, Cu 0.000 mgEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 1.918 gFatty acids, total polyunsaturated 1.351 gFatty acids, total saturated 1.412 gFatty acids, total trans 0.086 gFatty acids, total trans-monoenoic 0.039 gFatty acids, total trans-polyenoic 0.046 gIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 4 mgProtein 0.00 gRetinol 197 mcgRiboflavin 0.000 mgSodium, Na 81 mgThiamin 0.000 mgTocopherol, beta 0.01 mgTocopherol, delta 0.16 mgTocopherol, gamma 1.09 mgTotal lipid (fat) 5.10 gVitamin A, IU 723 IUVitamin A, RAE 201 mcg_RAEVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 2.20 mgVitamin K (phylloquinone) 6.6 mcgWater 8.38 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.011 g14:0 0.026 g15:0 0.001 g16:0 1.126 g16:1 c 0.009 g16:1 undifferentiated 0.009 g17:0 0.005 g17:1 0.002 g18:0 0.210 g18:1 c 1.850 g18:1 t 0.039 g18:1 undifferentiated 1.889 g18:2 i 0.020 g18:2 n-6 c,c 1.144 g18:2 undifferentiated 1.165 g18:3 n-3 c,c,c 0.156 g18:3 undifferentiated 0.183 g18:3i 0.026 g18:4 0.000 g20:0 0.020 g20:1 0.017 g20:2 n-6 c,c 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.011 g22:1 c 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.001 g

Nutrition information for Margarine-like spread, SMART BALANCE Light Buttery Spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  328
 
% Daily Value*

Total Fat  36.41 g

56%
Saturated Fat  10.087 g
50%
Trans Fat  0.611 g
 

Cholesterol

Sodium   580 mg

24%

Potassium   32 mg

1%

Total Carbohydrate   1.98 g

1%
Dietary Fiber
Sugars
 

Protein   0.02 g

0%

Vitamin A   5161 IU

103%

Vitamin C

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, SMART BALANCE Light Buttery Spread 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 3 mgCarbohydrate, by difference 1.98 gCopper, Cu 0.000 mgEnergy 337 kcalEnergy 1410 kjFatty acids, total monounsaturated 13.699 gFatty acids, total polyunsaturated 9.651 gFatty acids, total saturated 10.087 gFatty acids, total trans 0.611 gFatty acids, total trans-monoenoic 0.281 gFatty acids, total trans-polyenoic 0.330 gIron, Fe 0.00 mgMagnesium, Mg 1 mgManganese, Mn 0.000 mgNiacin 0.000 mgPhosphorus, P 1 mgPotassium, K 32 mgProtein 0.02 gRetinol 1410 mcgRiboflavin 0.000 mgSodium, Na 580 mgThiamin 0.000 mgTocopherol, beta 0.06 mgTocopherol, delta 1.12 mgTocopherol, gamma 7.76 mgTotal lipid (fat) 36.41 gVitamin A, IU 5161 IUVitamin A, RAE 1433 mcg_RAEVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 15.75 mgVitamin K (phylloquinone) 46.8 mcgWater 59.89 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.077 g14:0 0.188 g15:0 0.009 g16:0 8.043 g16:1 c 0.063 g16:1 undifferentiated 0.063 g17:0 0.035 g17:1 0.014 g18:0 1.499 g18:1 c 13.213 g18:1 t 0.281 g18:1 undifferentiated 13.494 g18:2 i 0.143 g18:2 n-6 c,c 8.175 g18:2 undifferentiated 8.318 g18:3 n-3 c,c,c 1.116 g18:3 undifferentiated 1.304 g18:3i 0.187 g18:4 0.000 g20:0 0.146 g20:1 0.122 g20:2 n-6 c,c 0.029 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.080 g22:1 c 0.007 g22:1 undifferentiated 0.007 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g4:0 0.004 g6:0 0.000 g8:0 0.005 g
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