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Margarine-like spread, SMART BEAT Smart Squeeze

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Nutrition information for Margarine-like spread, SMART BEAT Smart Squeeze

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (14g)

Amount Per Serving

 

Calories  7

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.043 g
0%
Trans Fat  0.006 g
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   4 mg

0%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   0.00 g

0%

Vitamin A   808 IU

16%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, SMART BEAT Smart Squeeze 1 tablespoon (14g)

Complete Nutrition for 1 tablespoon (14g)

Ash 0.34 gCarbohydrate, by difference 0.99 gCholesterol 0 mgEnergy 7 kcalEnergy 28 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.043 gFatty acids, total trans 0.006 gFiber, total dietary 0.0 gPhosphorus, P 0 mgPotassium, K 4 mgProtein 0.00 gSodium, Na 116 mgSugars, total 0.14 gTotal lipid (fat) 0.29 gVitamin A, IU 808 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.6 mcgWater 12.31 g

Nutrition information for Margarine-like spread, SMART BEAT Smart Squeeze

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.310 g
2%
Trans Fat  0.040 g
 

Cholesterol   0 mg

0%

Sodium   829 mg

35%

Potassium   26 mg

1%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.00 g
 

Protein   0.00 g

0%

Vitamin A   5772 IU

115%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, SMART BEAT Smart Squeeze 100 grams

Complete Nutrition for 100 grams

Ash 2.45 gCarbohydrate, by difference 7.10 gCholesterol 0 mgEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.470 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 0.310 gFatty acids, total trans 0.040 gFiber, total dietary 0.0 gPhosphorus, P 0 mgPotassium, K 26 mgProtein 0.00 gSodium, Na 829 mgSugars, total 1.00 gTotal lipid (fat) 2.10 gVitamin A, IU 5772 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 4.2 mcgWater 87.91 g
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