Complete Nutrition for 1 tablespoon (14g)
Alcohol, ethyl 0.0 gAsh 0.18 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.34 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 2.380 gFatty acids, total polyunsaturated 3.332 gFatty acids, total saturated 1.169 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.00 gRetinol 108 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 76 mgSugars, total 2.34 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 7.28 gVitamin A, IU 501 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 4.20 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.738 g16:1 undifferentiated 0.000 g18:0 0.431 g18:1 undifferentiated 2.366 g18:2 undifferentiated 2.922 g18:3 undifferentiated 0.410 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g