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Margarine, regular, hard, soybean (hydrogenated)

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Nutrition information for Margarine, regular, hard, soybean (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.7g)

Amount Per Serving

 

Calories  34

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  0.785 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   2 mg

0%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.04 g

0%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, soybean (hydrogenated) 1 tsp (4.7g)

Complete Nutrition for 1 tsp (4.7g)

Alanine 0.001 gArginine 0.001 gAsh 0.09 gAspartic acid 0.003 gCalcium, Ca 1 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 1.847 gFatty acids, total polyunsaturated 0.982 gFatty acids, total saturated 0.785 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.00 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgMethionine 0.001 gNiacin 0.001 mgPantothenic acid 0.004 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPhytosterols 7 mgPotassium, K 2 mgProline 0.004 gProtein 0.04 gRetinol 36 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 44 mgSugars, total 0.00 gThiamin 0.000 mgThreonine 0.002 gTotal lipid (fat) 3.78 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 168 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 0.74 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.451 g16:1 undifferentiated 0.009 g18:0 0.324 g18:1 undifferentiated 1.838 g18:2 undifferentiated 0.912 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, hard, soybean (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (113g)

Amount Per Serving

 

Calories  812

Calories from Fat  819
 
% Daily Value*

Total Fat  90.96 g

140%
Saturated Fat  18.871 g
94%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1066 mg

44%

Potassium   47 mg

1%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.02 g

2%

Vitamin A   4042 IU

81%

Vitamin C   0.2 mg

0%

Calcium   34 mg

3%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, soybean (hydrogenated) 1 stick (113g)

Complete Nutrition for 1 stick (113g)

Alanine 0.033 gArginine 0.035 gAsh 2.26 gAspartic acid 0.073 gCalcium, Ca 34 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 689 mcgCholesterol 0 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 812 kcalEnergy 3398 kjFatty acids, total monounsaturated 44.409 gFatty acids, total polyunsaturated 23.617 gFatty acids, total saturated 18.871 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.020 gHistidine 0.026 gIron, Fe 0.00 mgIsoleucine 0.059 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 3 mgMethionine 0.024 gNiacin 0.026 mgPantothenic acid 0.095 mgPhenylalanine 0.046 gPhosphorus, P 26 mgPhytosterols 165 mgPotassium, K 47 mgProline 0.094 gProtein 1.02 gRetinol 868 mcgRiboflavin 0.042 mgSelenium, Se 0.0 mcgSerine 0.052 gSodium, Na 1066 mgSugars, total 0.00 gThiamin 0.011 mgThreonine 0.044 gTotal lipid (fat) 90.96 gTryptophan 0.014 gTyrosine 0.046 gValine 0.064 gVitamin A, IU 4042 IUVitamin A, RAE 925 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 3.50 mgVitamin E, added 0.00 mgWater 17.74 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.226 g16:0 10.848 g16:1 undifferentiated 0.226 g18:0 7.797 g18:1 undifferentiated 44.183 g18:2 undifferentiated 21.922 g18:3 undifferentiated 1.695 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, hard, soybean (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  719

Calories from Fat  724
 
% Daily Value*

Total Fat  80.50 g

124%
Saturated Fat  16.700 g
84%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   943 mg

39%

Potassium   42 mg

1%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.90 g

2%

Vitamin A   3577 IU

72%

Vitamin C   0.2 mg

0%

Calcium   30 mg

3%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, soybean (hydrogenated) 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gArginine 0.031 gAsh 2.00 gAspartic acid 0.065 gCalcium, Ca 30 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 719 kcalEnergy 3007 kjFatty acids, total monounsaturated 39.300 gFatty acids, total polyunsaturated 20.900 gFatty acids, total saturated 16.700 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.018 gHistidine 0.023 gIron, Fe 0.00 mgIsoleucine 0.052 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 3 mgMethionine 0.021 gNiacin 0.023 mgPantothenic acid 0.084 mgPhenylalanine 0.041 gPhosphorus, P 23 mgPhytosterols 146 mgPotassium, K 42 mgProline 0.083 gProtein 0.90 gRetinol 768 mcgRiboflavin 0.037 mgSelenium, Se 0.0 mcgSerine 0.046 gSodium, Na 943 mgSugars, total 0.00 gThiamin 0.010 mgThreonine 0.039 gTotal lipid (fat) 80.50 gTryptophan 0.012 gTyrosine 0.041 gValine 0.057 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 3.10 mgVitamin E, added 0.00 mgWater 15.70 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.200 g16:0 9.600 g16:1 undifferentiated 0.200 g18:0 6.900 g18:1 undifferentiated 39.100 g18:2 undifferentiated 19.400 g18:3 undifferentiated 1.500 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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