Complete Nutrition for 1 cup (227g)
Alcohol, ethyl 0.0 gAsh 4.36 gBeta-sitosterol 624 mgCaffeine 0 mgCalcium, Ca 7 mgCampesterol 170 mgCarbohydrate, by difference 1.59 gCarotene, alpha 0 mcgCarotene, beta 1385 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 1628 kcalEnergy 6808 kjFatty acids, total monounsaturated 88.251 gFatty acids, total polyunsaturated 55.166 gFatty acids, total saturated 34.479 gFatty acids, total trans 33.800 gFatty acids, total trans-monoenoic 32.204 gFatty acids, total trans-polyenoic 1.596 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 0.052 mgPantothenic acid 0.000 mgPhosphorus, P 11 mgPotassium, K 41 mgProtein 0.36 gRetinol 1743 mcgRiboflavin 0.084 mgSelenium, Se 0.0 mcgSodium, Na 2141 mgStigmasterol 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 183.21 gVitamin A, IU 8106 IUVitamin A, RAE 1859 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 20.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 211.1 mcgWater 37.50 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.104 g14:1 0.000 g15:0 0.036 g15:1 0.000 g16:0 19.138 g16:1 undifferentiated 0.102 g17:0 0.154 g17:1 0.052 g18:0 14.013 g18:1 undifferentiated 87.792 g18:2 CLAs 0.061 g18:2 t not further defined 1.596 g18:2 undifferentiated 50.512 g18:3 n-3 c,c,c 4.442 g18:3 n-6 c,c,c 0.188 g18:3 undifferentiated 4.631 g18:4 0.000 g20:0 0.592 g20:1 0.302 g20:2 n-6 c,c 0.009 g20:3 n-3 0.000 g20:3 n-6 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.247 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.014 g22:6 n-3 0.000 g24:0 0.193 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g