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Margarine, regular, stick, unsalted, composite, 80% fat

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Nutrition information for Margarine, regular, stick, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  1632

Calories from Fat  1645
 
% Daily Value*

Total Fat  182.74 g

281%
Saturated Fat  35.230 g
176%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   2.04 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.04 g

4%

Vitamin A   8120 IU

162%

Vitamin C   0.2 mg

0%

Calcium   39 mg

4%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, stick, unsalted, composite, 80% fat 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 2.04 gCarotene, alpha 0 mcgCarotene, beta 1385 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 6828 kjEnergy 1632 kcalFatty acids, total monounsaturated 88.575 gFatty acids, total polyunsaturated 50.712 gFatty acids, total saturated 35.230 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.030 mgPhosphorus, P 30 mgPotassium, K 57 mgProtein 2.04 gRetinol 1743 mcgRiboflavin 0.048 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 182.74 gVitamin A, IU 8120 IUVitamin A, RAE 1859 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 11.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 211.1 mcgWater 39.72 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.409 g16:0 20.657 g16:1 undifferentiated 0.409 g18:0 14.029 g18:1 undifferentiated 87.826 g18:2 undifferentiated 46.671 g18:3 undifferentiated 3.995 g18:4 0.000 g20:1 0.227 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.068 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, stick, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.2g)

Amount Per Serving

 

Calories  102

Calories from Fat  103
 
% Daily Value*

Total Fat  11.43 g

18%
Saturated Fat  2.204 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   0.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.13 g

0%

Vitamin A   508 IU

10%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, stick, unsalted, composite, 80% fat 1 tbsp (14.2g)

Complete Nutrition for 1 tbsp (14.2g)

Alcohol, ethyl 0.0 gAsh 0.03 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.13 gCarotene, alpha 0 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 5.541 gFatty acids, total polyunsaturated 3.172 gFatty acids, total saturated 2.204 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.002 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.13 gRetinol 109 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 11.43 gVitamin A, IU 508 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.2 mcgWater 2.48 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 1.292 g16:1 undifferentiated 0.026 g18:0 0.878 g18:1 undifferentiated 5.494 g18:2 undifferentiated 2.920 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, stick, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pat (1" sq, 1/3" high) (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pat (1" sq, 1/3" high) (5g)

Amount Per Serving

 

Calories  36

Calories from Fat  36
 
% Daily Value*

Total Fat  4.02 g

6%
Saturated Fat  0.776 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.04 g

0%

Vitamin A   179 IU

4%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, stick, unsalted, composite, 80% fat 1 pat (1" sq, 1/3" high) (5g)

Complete Nutrition for 1 pat (1" sq, 1/3" high) (5g)

Alcohol, ethyl 0.0 gAsh 0.01 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 150 kjEnergy 36 kcalFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 1.117 gFatty acids, total saturated 0.776 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.001 mgPhosphorus, P 1 mgPotassium, K 1 mgProtein 0.04 gRetinol 38 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 4.02 gVitamin A, IU 179 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 0.88 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.455 g16:1 undifferentiated 0.009 g18:0 0.309 g18:1 undifferentiated 1.934 g18:2 undifferentiated 1.028 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, stick, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (113g)

Amount Per Serving

 

Calories  812

Calories from Fat  819
 
% Daily Value*

Total Fat  90.96 g

140%
Saturated Fat  17.538 g
88%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.02 g

2%

Vitamin A   4042 IU

81%

Vitamin C   0.1 mg

0%

Calcium   19 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, stick, unsalted, composite, 80% fat 1 stick (113g)

Complete Nutrition for 1 stick (113g)

Alcohol, ethyl 0.0 gAsh 0.23 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 689 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 3399 kjEnergy 812 kcalFatty acids, total monounsaturated 44.093 gFatty acids, total polyunsaturated 25.244 gFatty acids, total saturated 17.538 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.015 mgPhosphorus, P 15 mgPotassium, K 28 mgProtein 1.02 gRetinol 868 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 90.96 gVitamin A, IU 4042 IUVitamin A, RAE 925 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 5.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 105.1 mcgWater 19.78 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.203 g16:0 10.283 g16:1 undifferentiated 0.203 g18:0 6.983 g18:1 undifferentiated 43.720 g18:2 undifferentiated 23.233 g18:3 undifferentiated 1.989 g18:4 0.000 g20:1 0.113 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.034 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, stick, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  719

Calories from Fat  724
 
% Daily Value*

Total Fat  80.50 g

124%
Saturated Fat  15.520 g
78%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.90 g

2%

Vitamin A   3577 IU

72%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, stick, unsalted, composite, 80% fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 3008 kjEnergy 719 kcalFatty acids, total monounsaturated 39.020 gFatty acids, total polyunsaturated 22.340 gFatty acids, total saturated 15.520 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.013 mgPhosphorus, P 13 mgPotassium, K 25 mgProtein 0.90 gRetinol 768 mcgRiboflavin 0.021 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 80.50 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 17.50 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.180 g16:0 9.100 g16:1 undifferentiated 0.180 g18:0 6.180 g18:1 undifferentiated 38.690 g18:2 undifferentiated 20.560 g18:3 undifferentiated 1.760 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.030 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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