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Margarine, vegetable oil spread, 60% fat, stick

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Nutrition information for Margarine, vegetable oil spread, 60% fat, stick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (229g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (229g)

Amount Per Serving

 

Calories  1230

Calories from Fat  1245
 
% Daily Value*

Total Fat  138.29 g

213%
Saturated Fat  24.924 g
125%
Trans Fat  29.154 g
 

Cholesterol   0 mg

0%

Sodium   1798 mg

75%

Potassium   69 mg

2%

Total Carbohydrate   1.58 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.27 g

1%

Vitamin A   8178 IU

164%

Vitamin C   0.2 mg

0%

Calcium   48 mg

5%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick 1 cup (229g)

Complete Nutrition for 1 cup (229g)

Alcohol, ethyl 0.0 gAsh 4.21 gBeta-sitosterol 215 mgCaffeine 0 mgCalcium, Ca 48 mgCampesterol 78 mgCarbohydrate, by difference 1.58 gCarotene, alpha 0 mcgCarotene, beta 1397 mcgCholesterol 0 mgCholine, total 28.4 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgEnergy 5148 kjEnergy 1230 kcalFatty acids, total monounsaturated 67.931 gFatty acids, total polyunsaturated 38.284 gFatty acids, total saturated 24.924 gFatty acids, total trans 29.154 gFatty acids, total trans-monoenoic 27.295 gFatty acids, total trans-polyenoic 1.857 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.000 mgNiacin 0.037 mgPantothenic acid 0.135 mgPhosphorus, P 37 mgPotassium, K 69 mgProtein 0.27 gRetinol 1759 mcgRiboflavin 0.060 mgSelenium, Se 0.0 mcgSodium, Na 1798 mgStigmasterol 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 138.29 gVitamin A, IU 8178 IUVitamin A, RAE 1876 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 11.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 232.0 mcgWater 84.62 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.094 g14:1 0.000 g15:0 0.025 g15:1 0.000 g16:0 14.312 g16:1 c 0.078 g16:1 t 0.000 g16:1 undifferentiated 0.078 g17:0 0.121 g17:1 0.053 g18:0 9.494 g18:1 c 40.267 g18:1 t 27.295 g18:1 undifferentiated 67.562 g18:2 CLAs 0.080 g18:2 n-6 c,c 32.227 g18:2 t not further defined 1.857 g18:2 undifferentiated 34.165 g18:3 n-3 c,c,c 4.003 g18:3 n-6 c,c,c 0.114 g18:3 undifferentiated 4.120 g18:4 0.000 g20:0 0.421 g20:1 0.238 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.318 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.137 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 60% fat, stick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.3g)

Amount Per Serving

 

Calories  77

Calories from Fat  78
 
% Daily Value*

Total Fat  8.64 g

13%
Saturated Fat  1.556 g
8%
Trans Fat  1.821 g
 

Cholesterol   0 mg

0%

Sodium   112 mg

5%

Potassium   4 mg

0%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.02 g

0%

Vitamin A   511 IU

10%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick 1 tbsp (14.3g)

Complete Nutrition for 1 tbsp (14.3g)

Alcohol, ethyl 0.0 gAsh 0.26 gBeta-sitosterol 13 mgCaffeine 0 mgCalcium, Ca 3 mgCampesterol 5 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 4.242 gFatty acids, total polyunsaturated 2.391 gFatty acids, total saturated 1.556 gFatty acids, total trans 1.821 gFatty acids, total trans-monoenoic 1.704 gFatty acids, total trans-polyenoic 0.116 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.002 mgPantothenic acid 0.008 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.02 gRetinol 110 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSodium, Na 112 mgStigmasterol 4 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 8.64 gVitamin A, IU 511 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.5 mcgWater 5.28 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.894 g16:1 c 0.005 g16:1 t 0.000 g16:1 undifferentiated 0.005 g17:0 0.008 g17:1 0.003 g18:0 0.593 g18:1 c 2.515 g18:1 t 1.704 g18:1 undifferentiated 4.219 g18:2 CLAs 0.005 g18:2 n-6 c,c 2.012 g18:2 t not further defined 0.116 g18:2 undifferentiated 2.133 g18:3 n-3 c,c,c 0.250 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.257 g18:4 0.000 g20:0 0.026 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.020 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.009 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 60% fat, stick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.8g)

Amount Per Serving

 

Calories  26

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.522 g
3%
Trans Fat  0.611 g
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   1 mg

0%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.01 g

0%

Vitamin A   171 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick 1 tsp (4.8g)

Complete Nutrition for 1 tsp (4.8g)

Alcohol, ethyl 0.0 gAsh 0.09 gBeta-sitosterol 5 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 2 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 108 kjEnergy 26 kcalFatty acids, total monounsaturated 1.424 gFatty acids, total polyunsaturated 0.802 gFatty acids, total saturated 0.522 gFatty acids, total trans 0.611 gFatty acids, total trans-monoenoic 0.572 gFatty acids, total trans-polyenoic 0.039 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.001 mgPantothenic acid 0.003 mgPhosphorus, P 1 mgPotassium, K 1 mgProtein 0.01 gRetinol 37 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSodium, Na 38 mgStigmasterol 1 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 2.90 gVitamin A, IU 171 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 1.77 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.300 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.003 g17:1 0.001 g18:0 0.199 g18:1 c 0.844 g18:1 t 0.572 g18:1 undifferentiated 1.416 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.676 g18:2 t not further defined 0.039 g18:2 undifferentiated 0.716 g18:3 n-3 c,c,c 0.084 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.086 g18:4 0.000 g20:0 0.009 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.007 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 60% fat, stick

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  537

Calories from Fat  544
 
% Daily Value*

Total Fat  60.39 g

93%
Saturated Fat  10.884 g
54%
Trans Fat  12.731 g
 

Cholesterol   0 mg

0%

Sodium   785 mg

33%

Potassium   30 mg

1%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.12 g

0%

Vitamin A   3571 IU

71%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.84 gBeta-sitosterol 94 mgCaffeine 0 mgCalcium, Ca 21 mgCampesterol 34 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 2248 kjEnergy 537 kcalFatty acids, total monounsaturated 29.664 gFatty acids, total polyunsaturated 16.718 gFatty acids, total saturated 10.884 gFatty acids, total trans 12.731 gFatty acids, total trans-monoenoic 11.919 gFatty acids, total trans-polyenoic 0.811 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 0.016 mgPantothenic acid 0.059 mgPhosphorus, P 16 mgPotassium, K 30 mgProtein 0.12 gRetinol 768 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSodium, Na 785 mgStigmasterol 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 60.39 gVitamin A, IU 3571 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.3 mcgWater 36.95 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g14:1 0.000 g15:0 0.011 g15:1 0.000 g16:0 6.250 g16:1 c 0.034 g16:1 t 0.000 g16:1 undifferentiated 0.034 g17:0 0.053 g17:1 0.023 g18:0 4.146 g18:1 c 17.584 g18:1 t 11.919 g18:1 undifferentiated 29.503 g18:2 CLAs 0.035 g18:2 n-6 c,c 14.073 g18:2 t not further defined 0.811 g18:2 undifferentiated 14.919 g18:3 n-3 c,c,c 1.748 g18:3 n-6 c,c,c 0.050 g18:3 undifferentiated 1.799 g18:4 0.000 g20:0 0.184 g20:1 0.104 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.139 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.060 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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