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Mashu roots, raw (Alaska Native)

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100 grams

Nutrition information for Mashu roots, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 135	Calories from Fat 22
	% Daily Value*
Total Fat 2.40 g	4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate 22.60 g	8%
Dietary Fiber
Sugars
Protein 5.80 g	12%
Vitamin A 16 IU	0%
Vitamin C 11.0 mg	18%
Calcium
Iron
* Based on a 2000 calorie diet

% Daily Value for Mashu roots, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.40 gCarbohydrate, by difference 22.60 gEnergy 566 kjEnergy 135 kcalNiacin 1.300 mgPhosphorus, P 67 mgProtein 5.80 gRiboflavin 0.070 mgThiamin 0.100 mgTotal lipid (fat) 2.40 gVitamin A, IU 16 IUVitamin C, total ascorbic acid 11.0 mgWater 67.80 g

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Mashu roots, raw (Alaska Native)

Log in to save to My Foods

Nutrition information for Mashu roots, raw (Alaska Native)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 135

Calories from Fat 22

% Daily Value*

Total Fat 2.40 g

4%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate 22.60 g

8%

Dietary Fiber

Sugars

Protein 5.80 g

12%

Vitamin A 16 IU

0%

Vitamin C 11.0 mg

18%

Calcium

Iron

Complete Nutrition for 100 grams