Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.20 gCaffeine 10 mgCalcium, Ca 130 mgCarbohydrate, by difference 56.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 20.9 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgEnergy 550 kcalEnergy 2301 kjFatty acids, total monounsaturated 14.319 gFatty acids, total polyunsaturated 12.521 gFatty acids, total saturated 4.962 gFiber, total dietary 3.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.31 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 46 mgNiacin 1.110 mgPhosphorus, P 147 mgPotassium, K 309 mgProtein 7.30 gRetinol 9 mcgRiboflavin 0.200 mgSelenium, Se 7.0 mcgSodium, Na 266 mgSugars, total 53.00 gTheobromine 212 mgThiamin 0.140 mgTotal lipid (fat) 33.30 gVitamin A, IU 34 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 2.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.6 mcgWater 2.20 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 3.263 g16:1 undifferentiated 0.133 g18:0 1.665 g18:1 undifferentiated 14.152 g18:2 undifferentiated 11.622 g18:3 undifferentiated 0.866 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g