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Matzo, egg and onion Crackers

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Nutrition information for Matzo, egg and onion Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 matzo (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 matzo (28g)

Amount Per Serving

 

Calories  109

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   80 mg

3%

Potassium   23 mg

1%

Total Carbohydrate   21.59 g

7%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   2.80 g

6%

Vitamin A   7 IU

0%

Vitamin C   0.1 mg

0%

Calcium   10 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg and onion Crackers 1 matzo (28g)

Complete Nutrition for 1 matzo (28g)

Alanine 0.097 gArginine 0.122 gAsh 0.50 gAspartic acid 0.138 gCalcium, Ca 10 mgCarbohydrate, by difference 21.59 gCholesterol 13 mgCopper, Cu 0.022 mgCystine 0.060 gEnergy 458 kjEnergy 109 kcalFatty acids, total monounsaturated 0.276 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.262 gFiber, total dietary 1.4 gFolate, DFE 73 mcg_DFEFolate, food 3 mcgFolate, total 44 mcgFolic acid 41 mcgGlutamic acid 0.864 gGlycine 0.100 gHistidine 0.062 gIron, Fe 1.22 mgIsoleucine 0.104 gLeucine 0.197 gLysine 0.079 gMagnesium, Mg 8 mgManganese, Mn 0.230 mgMethionine 0.053 gNiacin 1.369 mgPantothenic acid 0.162 mgPhenylalanine 0.140 gPhosphorus, P 25 mgPotassium, K 23 mgProline 0.295 gProtein 2.80 gRetinol 2 mcgRiboflavin 0.122 mgSelenium, Se 10.2 mcgSerine 0.147 gSodium, Na 80 mgThiamin 0.156 mgThreonine 0.083 gTotal lipid (fat) 1.09 gTryptophan 0.034 gTyrosine 0.088 gValine 0.119 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgWater 2.02 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.208 g16:1 undifferentiated 0.018 g18:0 0.052 g18:1 undifferentiated 0.256 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.013 g20:1 0.002 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.002 g8:0 0.000 g

Nutrition information for Matzo, egg and onion Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  56

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   40 mg

2%

Potassium   12 mg

0%

Total Carbohydrate   10.95 g

4%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.42 g

3%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg and onion Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.049 gArginine 0.062 gAsh 0.26 gAspartic acid 0.070 gCalcium, Ca 5 mgCarbohydrate, by difference 10.95 gCholesterol 6 mgCopper, Cu 0.011 mgCystine 0.030 gEnergy 232 kjEnergy 56 kcalFatty acids, total monounsaturated 0.140 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.133 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 1 mcgFolate, total 22 mcgFolic acid 21 mcgGlutamic acid 0.438 gGlycine 0.051 gHistidine 0.032 gIron, Fe 0.62 mgIsoleucine 0.053 gLeucine 0.100 gLysine 0.040 gMagnesium, Mg 4 mgManganese, Mn 0.116 mgMethionine 0.027 gNiacin 0.695 mgPantothenic acid 0.082 mgPhenylalanine 0.071 gPhosphorus, P 13 mgPotassium, K 12 mgProline 0.150 gProtein 1.42 gRetinol 1 mcgRiboflavin 0.062 mgSelenium, Se 5.2 mcgSerine 0.075 gSodium, Na 40 mgThiamin 0.079 mgThreonine 0.042 gTotal lipid (fat) 0.55 gTryptophan 0.017 gTyrosine 0.045 gValine 0.060 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgWater 1.02 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.105 g16:1 undifferentiated 0.009 g18:0 0.026 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.006 g20:1 0.001 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Matzo, egg and onion Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  391

Calories from Fat  35
 
% Daily Value*

Total Fat  3.90 g

6%
Saturated Fat  0.936 g
5%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   285 mg

12%

Potassium   83 mg

2%

Total Carbohydrate   77.10 g

26%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   10.00 g

20%

Vitamin A   24 IU

0%

Vitamin C   0.2 mg

0%

Calcium   36 mg

4%

Iron   4.37 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg and onion Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.348 gArginine 0.434 gAsh 1.80 gAspartic acid 0.493 gCalcium, Ca 36 mgCarbohydrate, by difference 77.10 gCholesterol 45 mgCopper, Cu 0.080 mgCystine 0.213 gEnergy 1636 kjEnergy 391 kcalFatty acids, total monounsaturated 0.987 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 0.936 gFiber, total dietary 5.0 gFolate, DFE 262 mcg_DFEFolate, food 10 mcgFolate, total 158 mcgFolic acid 148 mcgGlutamic acid 3.087 gGlycine 0.358 gHistidine 0.223 gIron, Fe 4.37 mgIsoleucine 0.370 gLeucine 0.702 gLysine 0.282 gMagnesium, Mg 30 mgManganese, Mn 0.820 mgMethionine 0.190 gNiacin 4.891 mgPantothenic acid 0.577 mgPhenylalanine 0.501 gPhosphorus, P 89 mgPotassium, K 83 mgProline 1.055 gProtein 10.00 gRetinol 7 mcgRiboflavin 0.437 mgSelenium, Se 36.5 mcgSerine 0.526 gSodium, Na 285 mgThiamin 0.558 mgThreonine 0.297 gTotal lipid (fat) 3.90 gTryptophan 0.123 gTyrosine 0.315 gValine 0.425 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.2 mgWater 7.20 gZinc, Zn 0.73 mg10:0 0.001 g12:0 0.001 g14:0 0.008 g16:0 0.742 g16:1 undifferentiated 0.066 g18:0 0.184 g18:1 undifferentiated 0.914 g18:2 undifferentiated 0.916 g18:3 undifferentiated 0.045 g20:1 0.006 g20:4 undifferentiated 0.031 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:6 n-3 0.008 g8:0 0.001 g
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