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Matzo, egg Crackers

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Nutrition information for Matzo, egg Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 matzo (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 matzo (28g)

Amount Per Serving

 

Calories  109

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   6 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   22.01 g

7%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   3.44 g

7%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg Crackers 1 matzo (28g)

Complete Nutrition for 1 matzo (28g)

Alanine 0.126 gArginine 0.152 gAsh 0.17 gAspartic acid 0.184 gCalcium, Ca 11 mgCarbohydrate, by difference 22.01 gCholesterol 23 mgCopper, Cu 0.043 mgCystine 0.075 gEnergy 109 kcalEnergy 458 kjFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.153 gFiber, total dietary 0.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.026 gGlycine 0.123 gHistidine 0.078 gIron, Fe 0.76 mgIsoleucine 0.132 gLeucine 0.248 gLysine 0.109 gMagnesium, Mg 7 mgManganese, Mn 0.168 mgMethionine 0.069 gNiacin 1.422 mgPantothenic acid 0.122 mgPhenylalanine 0.175 gPhosphorus, P 41 mgPotassium, K 42 mgProline 0.350 gProtein 3.44 gRetinol 4 mcgRiboflavin 0.173 mgSelenium, Se 7.8 mcgSerine 0.188 gSodium, Na 6 mgThiamin 0.221 mgThreonine 0.108 gTotal lipid (fat) 0.59 gTryptophan 0.042 gTyrosine 0.111 gValine 0.152 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgWater 1.79 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.118 g16:1 undifferentiated 0.012 g18:0 0.033 g18:1 undifferentiated 0.158 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.006 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Matzo, egg Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  56

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   3 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   11.16 g

4%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.75 g

4%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.064 gArginine 0.077 gAsh 0.09 gAspartic acid 0.093 gCalcium, Ca 6 mgCarbohydrate, by difference 11.16 gCholesterol 12 mgCopper, Cu 0.022 mgCystine 0.038 gEnergy 56 kcalEnergy 232 kjFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.078 gFiber, total dietary 0.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.521 gGlycine 0.062 gHistidine 0.039 gIron, Fe 0.38 mgIsoleucine 0.067 gLeucine 0.126 gLysine 0.055 gMagnesium, Mg 3 mgManganese, Mn 0.085 mgMethionine 0.035 gNiacin 0.721 mgPantothenic acid 0.062 mgPhenylalanine 0.089 gPhosphorus, P 21 mgPotassium, K 21 mgProline 0.178 gProtein 1.75 gRetinol 2 mcgRiboflavin 0.088 mgSelenium, Se 3.9 mcgSerine 0.096 gSodium, Na 3 mgThiamin 0.112 mgThreonine 0.055 gTotal lipid (fat) 0.30 gTryptophan 0.021 gTyrosine 0.056 gValine 0.077 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgWater 0.91 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.060 g16:1 undifferentiated 0.006 g18:0 0.017 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.003 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Matzo, egg Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  391

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.548 g
3%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   21 mg

1%

Potassium   150 mg

4%

Total Carbohydrate   78.60 g

26%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   12.30 g

25%

Vitamin A   42 IU

1%

Vitamin C   0.1 mg

0%

Calcium   40 mg

4%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Matzo, egg Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.450 gArginine 0.544 gAsh 0.60 gAspartic acid 0.656 gCalcium, Ca 40 mgCarbohydrate, by difference 78.60 gCholesterol 83 mgCopper, Cu 0.155 mgCystine 0.268 gEnergy 391 kcalEnergy 1636 kjFatty acids, total monounsaturated 0.612 gFatty acids, total polyunsaturated 0.473 gFatty acids, total saturated 0.548 gFiber, total dietary 2.8 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.666 gGlycine 0.438 gHistidine 0.278 gIron, Fe 2.70 mgIsoleucine 0.472 gLeucine 0.886 gLysine 0.389 gMagnesium, Mg 24 mgManganese, Mn 0.600 mgMethionine 0.248 gNiacin 5.080 mgPantothenic acid 0.435 mgPhenylalanine 0.624 gPhosphorus, P 148 mgPotassium, K 150 mgProline 1.251 gProtein 12.30 gRetinol 13 mcgRiboflavin 0.618 mgSelenium, Se 27.7 mcgSerine 0.673 gSodium, Na 21 mgThiamin 0.788 mgThreonine 0.384 gTotal lipid (fat) 2.10 gTryptophan 0.151 gTyrosine 0.397 gValine 0.544 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.1 mgWater 6.40 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.423 g16:1 undifferentiated 0.043 g18:0 0.119 g18:1 undifferentiated 0.564 g18:2 undifferentiated 0.427 g18:3 undifferentiated 0.020 g20:1 0.004 g20:4 undifferentiated 0.021 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:6 n-3 0.005 g8:0 0.000 g
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