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Matzo, plain Crackers

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Nutrition information for Matzo, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 matzo (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 matzo (28g)

Amount Per Serving

 

Calories  111

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   23.44 g

8%
Dietary Fiber   0.8 g
3%
Sugars   0.08 g
 

Protein   2.80 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Matzo, plain Crackers 1 matzo (28g)

Complete Nutrition for 1 matzo (28g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.17 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 23.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 463 kjEnergy 111 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.063 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.983 gGlycine 0.096 gHistidine 0.060 gIron, Fe 0.88 mgIsoleucine 0.104 gLeucine 0.194 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 7 mgManganese, Mn 0.182 mgMethionine 0.049 gNiacin 1.090 mgPantothenic acid 0.124 mgPhenylalanine 0.138 gPhosphorus, P 25 mgPotassium, K 31 mgProline 0.330 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 10.3 mcgSerine 0.136 gSodium, Na 1 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.075 gTotal lipid (fat) 0.39 gTryptophan 0.032 gTyrosine 0.077 gValine 0.118 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.20 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.060 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Matzo, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  56

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   11.89 g

4%
Dietary Fiber   0.4 g
2%
Sugars   0.04 g
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Matzo, plain Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.09 gAspartic acid 0.057 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 11.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 235 kjEnergy 56 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.032 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.498 gGlycine 0.049 gHistidine 0.030 gIron, Fe 0.45 mgIsoleucine 0.053 gLeucine 0.098 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 4 mgManganese, Mn 0.092 mgMethionine 0.025 gNiacin 0.553 mgPantothenic acid 0.063 mgPhenylalanine 0.070 gPhosphorus, P 13 mgPotassium, K 16 mgProline 0.167 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 5.2 mcgSerine 0.069 gSodium, Na 0 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.038 gTotal lipid (fat) 0.20 gTryptophan 0.016 gTyrosine 0.039 gValine 0.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.61 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Matzo, plain Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   112 mg

3%

Total Carbohydrate   83.70 g

28%
Dietary Fiber   3.0 g
12%
Sugars   0.29 g
 

Protein   10.00 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Matzo, plain Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.306 gAlcohol, ethyl 0.0 gArginine 0.348 gAsh 0.60 gAspartic acid 0.404 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 83.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 1653 kjEnergy 395 kcalFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.603 gFatty acids, total saturated 0.226 gFiber, total dietary 3.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.509 gGlycine 0.343 gHistidine 0.213 gIron, Fe 3.16 mgIsoleucine 0.371 gLeucine 0.692 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 25 mgManganese, Mn 0.650 mgMethionine 0.176 gNiacin 3.892 mgPantothenic acid 0.443 mgPhenylalanine 0.494 gPhosphorus, P 89 mgPotassium, K 112 mgProline 1.177 gProtein 10.00 gRetinol 0 mcgRiboflavin 0.291 mgSelenium, Se 36.9 mcgSerine 0.485 gSodium, Na 2 mgSugars, total 0.29 gTheobromine 0 mgThiamin 0.387 mgThreonine 0.267 gTotal lipid (fat) 1.40 gTryptophan 0.116 gTyrosine 0.274 gValine 0.420 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 4.30 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.216 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.127 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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