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Matzo, whole-wheat Crackers

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Nutrition information for Matzo, whole-wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 matzo (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 matzo (28g)

Amount Per Serving

 

Calories  98

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   22.09 g

7%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   3.67 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Matzo, whole-wheat Crackers 1 matzo (28g)

Complete Nutrition for 1 matzo (28g)

Alanine 0.133 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.45 gAspartic acid 0.193 gCalcium, Ca 6 mgCarbohydrate, by difference 22.09 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.086 gEnergy 98 kcalEnergy 411 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 0.068 gFiber, total dietary 3.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.151 gGlycine 0.151 gHistidine 0.087 gIron, Fe 1.30 mgIsoleucine 0.137 gLeucine 0.249 gLysine 0.104 gMagnesium, Mg 38 mgManganese, Mn 0.980 mgMethionine 0.057 gNiacin 1.515 mgPantothenic acid 0.346 mgPhenylalanine 0.174 gPhosphorus, P 85 mgPotassium, K 88 mgProline 0.378 gProtein 3.67 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 21.0 mcgSerine 0.174 gSodium, Na 1 mgThiamin 0.102 mgThreonine 0.107 gTotal lipid (fat) 0.42 gTryptophan 0.058 gTyrosine 0.108 gValine 0.167 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgWater 1.34 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.062 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Matzo, whole-wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   11.20 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.86 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Matzo, whole-wheat Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.23 gAspartic acid 0.098 gCalcium, Ca 3 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgCopper, Cu 0.050 mgCystine 0.044 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.035 gFiber, total dietary 1.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.584 gGlycine 0.077 gHistidine 0.044 gIron, Fe 0.66 mgIsoleucine 0.069 gLeucine 0.126 gLysine 0.053 gMagnesium, Mg 19 mgManganese, Mn 0.497 mgMethionine 0.029 gNiacin 0.768 mgPantothenic acid 0.175 mgPhenylalanine 0.088 gPhosphorus, P 43 mgPotassium, K 45 mgProline 0.192 gProtein 1.86 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 10.7 mcgSerine 0.088 gSodium, Na 0 mgThiamin 0.052 mgThreonine 0.054 gTotal lipid (fat) 0.21 gTryptophan 0.029 gTyrosine 0.055 gValine 0.085 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 0.68 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Matzo, whole-wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  351

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.243 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   316 mg

9%

Total Carbohydrate   78.90 g

26%
Dietary Fiber   11.8 g
47%
Sugars
 

Protein   13.10 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Matzo, whole-wheat Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.475 gAlcohol, ethyl 0.0 gArginine 0.631 gAsh 1.60 gAspartic acid 0.688 gCalcium, Ca 23 mgCarbohydrate, by difference 78.90 gCholesterol 0 mgCopper, Cu 0.350 mgCystine 0.308 gEnergy 351 kcalEnergy 1469 kjFatty acids, total monounsaturated 0.194 gFatty acids, total polyunsaturated 0.653 gFatty acids, total saturated 0.243 gFiber, total dietary 11.8 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 4.112 gGlycine 0.541 gHistidine 0.310 gIron, Fe 4.65 mgIsoleucine 0.489 gLeucine 0.889 gLysine 0.371 gMagnesium, Mg 134 mgManganese, Mn 3.500 mgMethionine 0.204 gNiacin 5.410 mgPantothenic acid 1.235 mgPhenylalanine 0.620 gPhosphorus, P 305 mgPotassium, K 316 mgProline 1.351 gProtein 13.10 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 75.1 mcgSerine 0.622 gSodium, Na 2 mgThiamin 0.365 mgThreonine 0.382 gTotal lipid (fat) 1.50 gTryptophan 0.206 gTyrosine 0.385 gValine 0.597 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.0 mgWater 4.80 gZinc, Zn 2.61 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.222 g16:1 undifferentiated 0.010 g18:0 0.012 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.618 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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