Complete Nutrition for 1 cup (224g)
Alcohol, ethyl 0.0 gAsh 4.03 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 35.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 19.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 517 kcalEnergy 2166 kjFatty acids, total monounsaturated 10.080 gFatty acids, total polyunsaturated 23.744 gFatty acids, total saturated 7.392 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 22 mgProtein 0.67 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 3.6 mcgSodium, Na 246 mgSugars, total 9.41 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 43.01 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 14.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 55.3 mcgWater 140.45 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 5.376 g16:1 undifferentiated 0.000 g18:0 2.016 g18:1 undifferentiated 10.080 g18:2 undifferentiated 20.160 g18:3 undifferentiated 3.584 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g