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MAYPO, cooked with water, with salt Cereals

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Nutrition information for MAYPO, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  170

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.444 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   259 mg

11%

Potassium   211 mg

6%

Total Carbohydrate   31.75 g

11%
Dietary Fiber   4.8 g
19%
Sugars   15.02 g
 

Protein   5.83 g

12%

Vitamin A   2335 IU

47%

Vitamin C   28.3 mg

47%

Calcium   130 mg

13%

Iron   8.38 mg

47%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, with salt Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 1.61 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 31.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgEnergy 718 kjEnergy 170 kcalFatty acids, total monounsaturated 0.612 gFatty acids, total polyunsaturated 0.509 gFatty acids, total saturated 0.444 gFiber, total dietary 4.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 8.38 mgLutein + zeaxanthin 55 mcgLycopene 0 mcgMagnesium, Mg 53 mgManganese, Mn 0.000 mgNiacin 9.350 mgPantothenic acid 0.338 mgPhosphorus, P 247 mgPotassium, K 211 mgProtein 5.83 gRetinol 701 mcgRiboflavin 0.794 mgSelenium, Se 18.5 mcgSodium, Na 259 mgSugars, total 15.02 gTheobromine 0 mgThiamin 0.706 mgTotal lipid (fat) 2.33 gVitamin A, IU 2335 IUVitamin A, RAE 701 mcg_RAEVitamin B-12 2.78 mcgVitamin B-6 0.926 mgVitamin C, total ascorbic acid 28.3 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 1.4 mcgWater 198.48 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.007 g14:0 0.005 g16:0 0.408 g16:1 undifferentiated 0.005 g18:0 0.024 g18:1 undifferentiated 0.605 g18:2 undifferentiated 0.478 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (180g)

Amount Per Serving

 

Calories  128

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.333 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   158 mg

5%

Total Carbohydrate   23.81 g

8%
Dietary Fiber   3.6 g
14%
Sugars   11.27 g
 

Protein   4.37 g

9%

Vitamin A   1751 IU

35%

Vitamin C   21.2 mg

35%

Calcium   97 mg

10%

Iron   6.28 mg

35%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, with salt Cereals 0.75 cup (180g)

Complete Nutrition for 0.75 cup (180g)

Alcohol, ethyl 0.0 gAsh 1.21 gCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 23.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 538 kjEnergy 128 kcalFatty acids, total monounsaturated 0.459 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 0.333 gFiber, total dietary 3.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 6.28 mgLutein + zeaxanthin 41 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 0.000 mgNiacin 7.013 mgPantothenic acid 0.254 mgPhosphorus, P 185 mgPotassium, K 158 mgProtein 4.37 gRetinol 526 mcgRiboflavin 0.596 mgSelenium, Se 13.9 mcgSodium, Na 194 mgSugars, total 11.27 gTheobromine 0 mgThiamin 0.529 mgTotal lipid (fat) 1.75 gVitamin A, IU 1751 IUVitamin A, RAE 526 mcg_RAEVitamin B-12 2.09 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 21.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 1.1 mcgWater 148.86 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.005 g14:0 0.004 g16:0 0.306 g16:1 undifferentiated 0.004 g18:0 0.018 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   88 mg

3%

Total Carbohydrate   13.23 g

4%
Dietary Fiber   2.0 g
8%
Sugars   6.26 g
 

Protein   2.43 g

5%

Vitamin A   973 IU

19%

Vitamin C   11.8 mg

20%

Calcium   54 mg

5%

Iron   3.49 mg

19%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.67 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 13.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgEnergy 299 kjEnergy 71 kcalFatty acids, total monounsaturated 0.255 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 0.185 gFiber, total dietary 2.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 3.49 mgLutein + zeaxanthin 23 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.000 mgNiacin 3.896 mgPantothenic acid 0.141 mgPhosphorus, P 103 mgPotassium, K 88 mgProtein 2.43 gRetinol 292 mcgRiboflavin 0.331 mgSelenium, Se 7.7 mcgSodium, Na 108 mgSugars, total 6.26 gTheobromine 0 mgThiamin 0.294 mgTotal lipid (fat) 0.97 gVitamin A, IU 973 IUVitamin A, RAE 292 mcg_RAEVitamin B-12 1.16 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 11.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.6 mcgWater 82.70 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.003 g14:0 0.002 g16:0 0.170 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.252 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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