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MAYPO, cooked with water, without salt Cereals

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Nutrition information for MAYPO, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  170

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   31.92 g

11%
Dietary Fiber   5.8 g
23%
Sugars   15.02 g
 

Protein   5.76 g

12%

Vitamin A   2338 IU

47%

Vitamin C   28.8 mg

48%

Calcium   125 mg

12%

Iron   8.40 mg

47%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, without salt Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 1.44 gCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 31.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgEnergy 170 kcalEnergy 713 kjFatty acids, total monounsaturated 0.732 gFatty acids, total polyunsaturated 0.883 gFatty acids, total saturated 0.420 gFiber, total dietary 5.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 8.40 mgLutein + zeaxanthin 48 mcgLycopene 0 mcgMagnesium, Mg 50 mgNiacin 9.360 mgPantothenic acid 0.338 mgPhosphorus, P 247 mgPotassium, K 211 mgProtein 5.76 gRetinol 701 mcgRiboflavin 0.720 mgSelenium, Se 18.5 mcgSodium, Na 10 mgSugars, total 15.02 gTheobromine 0 mgThiamin 0.720 mgTotal lipid (fat) 2.40 gVitamin A, IU 2338 IUVitamin A, RAE 701 mcg_RAEVitamin B-12 2.88 mcgVitamin B-12, added 2.88 mcgVitamin B-6 0.960 mgVitamin C, total ascorbic acid 28.8 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 198.48 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.007 g14:0 0.005 g16:0 0.355 g16:1 undifferentiated 0.005 g18:0 0.022 g18:1 undifferentiated 0.727 g18:2 undifferentiated 0.842 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.94 g
 

Protein   0.36 g

1%

Vitamin A   146 IU

3%

Vitamin C   1.8 mg

3%

Calcium   8 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, without salt Cereals 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.09 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 45 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.026 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.52 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.585 mgPantothenic acid 0.021 mgPhosphorus, P 15 mgPotassium, K 13 mgProtein 0.36 gRetinol 44 mcgRiboflavin 0.045 mgSelenium, Se 1.2 mcgSodium, Na 1 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.045 mgTotal lipid (fat) 0.15 gVitamin A, IU 146 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.18 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.40 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (180g)

Amount Per Serving

 

Calories  128

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.315 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   158 mg

5%

Total Carbohydrate   23.94 g

8%
Dietary Fiber   4.3 g
17%
Sugars   11.27 g
 

Protein   4.32 g

9%

Vitamin A   1753 IU

35%

Vitamin C   21.6 mg

36%

Calcium   94 mg

9%

Iron   6.30 mg

35%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, without salt Cereals 0.75 cup (180g)

Complete Nutrition for 0.75 cup (180g)

Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 23.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgEnergy 128 kcalEnergy 535 kjFatty acids, total monounsaturated 0.549 gFatty acids, total polyunsaturated 0.662 gFatty acids, total saturated 0.315 gFiber, total dietary 4.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 6.30 mgLutein + zeaxanthin 36 mcgLycopene 0 mcgMagnesium, Mg 38 mgNiacin 7.020 mgPantothenic acid 0.254 mgPhosphorus, P 185 mgPotassium, K 158 mgProtein 4.32 gRetinol 526 mcgRiboflavin 0.540 mgSelenium, Se 13.9 mcgSodium, Na 7 mgSugars, total 11.27 gTheobromine 0 mgThiamin 0.540 mgTotal lipid (fat) 1.80 gVitamin A, IU 1753 IUVitamin A, RAE 526 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 2.16 mcgVitamin B-6 0.720 mgVitamin C, total ascorbic acid 21.6 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 148.86 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.005 g14:0 0.004 g16:0 0.266 g16:1 undifferentiated 0.004 g18:0 0.016 g18:1 undifferentiated 0.545 g18:2 undifferentiated 0.632 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   13.30 g

4%
Dietary Fiber   2.4 g
10%
Sugars   6.26 g
 

Protein   2.40 g

5%

Vitamin A   974 IU

19%

Vitamin C   12.0 mg

20%

Calcium   52 mg

5%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 13.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 0.305 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.175 gFiber, total dietary 2.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 3.50 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 3.900 mgPantothenic acid 0.141 mgPhosphorus, P 103 mgPotassium, K 88 mgProtein 2.40 gRetinol 292 mcgRiboflavin 0.300 mgSelenium, Se 7.7 mcgSodium, Na 4 mgSugars, total 6.26 gTheobromine 0 mgThiamin 0.300 mgTotal lipid (fat) 1.00 gVitamin A, IU 974 IUVitamin A, RAE 292 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 1.20 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 82.70 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.003 g14:0 0.002 g16:0 0.148 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.303 g18:2 undifferentiated 0.351 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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