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MAYPO, dry Cereals

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Nutrition information for MAYPO, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  362

Calories from Fat  45
 
% Daily Value*

Total Fat  4.98 g

8%
Saturated Fat  0.645 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   449 mg

13%

Total Carbohydrate   67.68 g

23%
Dietary Fiber   10.2 g
41%
Sugars   32.01 g
 

Protein   12.41 g

25%

Vitamin A   4974 IU

99%

Vitamin C   60.2 mg

100%

Calcium   265 mg

26%

Iron   17.86 mg

99%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, dry Cereals 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Alcohol, ethyl 0.0 gAsh 3.01 gCaffeine 0 mgCalcium, Ca 265 mgCarbohydrate, by difference 67.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.7 mgCopper, Cu 0.338 mgCryptoxanthin, beta 0 mcgEnergy 362 kcalEnergy 1514 kjFatty acids, total monounsaturated 1.419 gFatty acids, total polyunsaturated 1.184 gFatty acids, total saturated 0.645 gFiber, total dietary 10.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 17.86 mgLutein + zeaxanthin 117 mcgLycopene 0 mcgMagnesium, Mg 108 mgNiacin 19.928 mgPantothenic acid 0.722 mgPhosphorus, P 528 mgPotassium, K 449 mgProtein 12.41 gRetinol 1494 mcgRiboflavin 1.692 mgSelenium, Se 39.2 mcgSodium, Na 18 mgSugars, total 32.01 gTheobromine 0 mgThiamin 1.504 mgTotal lipid (fat) 4.98 gVitamin A, IU 4974 IUVitamin A, RAE 1494 mcg_RAEVitamin B-12 5.92 mcgVitamin B-6 1.974 mgVitamin C, total ascorbic acid 60.2 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin K (phylloquinone) 2.8 mcgWater 5.92 gZinc, Zn 3.15 mg10:0 0.000 g12:0 0.011 g14:0 0.006 g16:0 0.592 g16:1 undifferentiated 0.010 g18:0 0.036 g18:1 undifferentiated 1.405 g18:2 undifferentiated 1.110 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (47g)

Amount Per Serving

 

Calories  181

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.322 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   225 mg

6%

Total Carbohydrate   33.84 g

11%
Dietary Fiber   5.1 g
20%
Sugars   16.00 g
 

Protein   6.20 g

12%

Vitamin A   2487 IU

50%

Vitamin C   30.1 mg

50%

Calcium   133 mg

13%

Iron   8.93 mg

50%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, dry Cereals 0.5 cup (47g)

Complete Nutrition for 0.5 cup (47g)

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 133 mgCarbohydrate, by difference 33.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgEnergy 181 kcalEnergy 757 kjFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 0.322 gFiber, total dietary 5.1 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 8.93 mgLutein + zeaxanthin 58 mcgLycopene 0 mcgMagnesium, Mg 54 mgNiacin 9.964 mgPantothenic acid 0.361 mgPhosphorus, P 264 mgPotassium, K 225 mgProtein 6.20 gRetinol 747 mcgRiboflavin 0.846 mgSelenium, Se 19.6 mcgSodium, Na 9 mgSugars, total 16.00 gTheobromine 0 mgThiamin 0.752 mgTotal lipid (fat) 2.49 gVitamin A, IU 2487 IUVitamin A, RAE 747 mcg_RAEVitamin B-12 2.96 mcgVitamin B-6 0.987 mgVitamin C, total ascorbic acid 30.1 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.4 mcgWater 2.96 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g16:0 0.296 g16:1 undifferentiated 0.005 g18:0 0.018 g18:1 undifferentiated 0.703 g18:2 undifferentiated 0.555 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MAYPO, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  0.686 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   478 mg

14%

Total Carbohydrate   72.00 g

24%
Dietary Fiber   10.8 g
43%
Sugars   34.05 g
 

Protein   13.20 g

26%

Vitamin A   5291 IU

106%

Vitamin C   64.0 mg

107%

Calcium   282 mg

28%

Iron   19.00 mg

106%
* Based on a 2000 calorie diet
% Daily Value for MAYPO, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.20 gCaffeine 0 mgCalcium, Ca 282 mgCarbohydrate, by difference 72.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.2 mgCopper, Cu 0.360 mgCryptoxanthin, beta 0 mcgEnergy 385 kcalEnergy 1611 kjFatty acids, total monounsaturated 1.510 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 0.686 gFiber, total dietary 10.8 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 19.00 mgLutein + zeaxanthin 124 mcgLycopene 0 mcgMagnesium, Mg 115 mgNiacin 21.200 mgPantothenic acid 0.768 mgPhosphorus, P 562 mgPotassium, K 478 mgProtein 13.20 gRetinol 1589 mcgRiboflavin 1.800 mgSelenium, Se 41.7 mcgSodium, Na 19 mgSugars, total 34.05 gTheobromine 0 mgThiamin 1.600 mgTotal lipid (fat) 5.30 gVitamin A, IU 5291 IUVitamin A, RAE 1589 mcg_RAEVitamin B-12 6.30 mcgVitamin B-6 2.100 mgVitamin C, total ascorbic acid 64.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 3.0 mcgWater 6.30 gZinc, Zn 3.35 mg10:0 0.000 g12:0 0.012 g14:0 0.006 g16:0 0.630 g16:1 undifferentiated 0.011 g18:0 0.038 g18:1 undifferentiated 1.495 g18:2 undifferentiated 1.181 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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