Complete Nutrition for 1 item (223g)
Ash 2.14 gCalcium, Ca 140 mgCarbohydrate, by difference 9.37 gCholesterol 27 mgEnergy 564 kjEnergy 136 kcalFatty acids, total monounsaturated 2.357 gFatty acids, total polyunsaturated 0.729 gFatty acids, total saturated 3.361 gFatty acids, total trans 0.248 gFiber, total dietary 3.3 gFolate, total 118 mcgFructose 2.19 gGalactose 0.00 gGlucose (dextrose) 1.76 gIron, Fe 1.49 mgLactose 0.02 gMagnesium, Mg 22 mgMaltose 0.00 gNiacin 0.459 mgPhosphorus, P 100 mgPotassium, K 448 mgProtein 9.23 gRiboflavin 0.129 mgSodium, Na 294 mgSucrose 0.78 gSugars, total 4.77 gThiamin 0.098 mgTotal lipid (fat) 8.12 gVitamin A, IU 6447 IUVitamin B-12 0.22 mcgVitamin C, total ascorbic acid 30.1 mgWater 194.46 g