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McDONALD'S, BIG MAC

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Nutrition information for McDONALD'S, BIG MAC

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (219g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (219g)

Amount Per Serving

 

Calories  563

Calories from Fat  295
 
% Daily Value*

Total Fat  32.76 g

50%
Saturated Fat  8.329 g
42%
Trans Fat  1.288 g
 

Cholesterol   79 mg

26%

Sodium   1007 mg

42%

Potassium   396 mg

11%

Total Carbohydrate   43.98 g

15%
Dietary Fiber   3.5 g
14%
Sugars   8.69 g
 

Protein   25.89 g

52%

Vitamin A   412 IU

8%

Vitamin C   0.9 mg

2%

Calcium   254 mg

25%

Iron   4.38 mg

24%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, BIG MAC 1 item (219g)

Complete Nutrition for 1 item (219g)

Ash 4.10 gCalcium, Ca 254 mgCarbohydrate, by difference 43.98 gCholesterol 79 mgCopper, Cu 0.215 mgEnergy 563 kcalEnergy 2356 kjFatty acids, total monounsaturated 7.608 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 8.329 gFatty acids, total trans 1.288 gFiber, total dietary 3.5 gFolate, total 101 mcgFructose 3.70 gGalactose 0.00 gGlucose (dextrose) 2.28 gIron, Fe 4.38 mgLactose 0.70 gMagnesium, Mg 44 mgMaltose 1.07 gManganese, Mn 0.451 mgNiacin 7.411 mgPhosphorus, P 267 mgPotassium, K 396 mgProtein 25.89 gRiboflavin 0.458 mgSodium, Na 1007 mgSucrose 1.01 gSugars, total 8.69 gThiamin 0.385 mgTotal lipid (fat) 32.76 gVitamin A, IU 412 IUVitamin B-12 1.93 mcgVitamin C, total ascorbic acid 0.9 mgWater 112.35 gZinc, Zn 4.18 mg

Nutrition information for McDONALD'S, BIG MAC

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  135
 
% Daily Value*

Total Fat  14.96 g

23%
Saturated Fat  3.803 g
19%
Trans Fat  0.588 g
 

Cholesterol   36 mg

12%

Sodium   460 mg

19%

Potassium   181 mg

5%

Total Carbohydrate   20.08 g

7%
Dietary Fiber   1.6 g
6%
Sugars   3.97 g
 

Protein   11.82 g

24%

Vitamin A   188 IU

4%

Vitamin C   0.4 mg

1%

Calcium   116 mg

12%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, BIG MAC 100 grams

Complete Nutrition for 100 grams

Ash 1.87 gCalcium, Ca 116 mgCarbohydrate, by difference 20.08 gCholesterol 36 mgCopper, Cu 0.098 mgEnergy 257 kcalEnergy 1076 kjFatty acids, total monounsaturated 3.474 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 3.803 gFatty acids, total trans 0.588 gFiber, total dietary 1.6 gFolate, total 46 mcgFructose 1.69 gGalactose 0.00 gGlucose (dextrose) 1.04 gIron, Fe 2.00 mgLactose 0.32 gMagnesium, Mg 20 mgMaltose 0.49 gManganese, Mn 0.206 mgNiacin 3.384 mgPhosphorus, P 122 mgPotassium, K 181 mgProtein 11.82 gRiboflavin 0.209 mgSodium, Na 460 mgSucrose 0.46 gSugars, total 3.97 gThiamin 0.176 mgTotal lipid (fat) 14.96 gVitamin A, IU 188 IUVitamin B-12 0.88 mcgVitamin C, total ascorbic acid 0.4 mgWater 51.30 gZinc, Zn 1.91 mg
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