Complete Nutrition for 1 item 3.2 oz (90g)
Ash 3.02 gCalcium, Ca 68 mgCarbohydrate, by difference 39.38 gCholesterol 0 mgCopper, Cu 0.074 mgEnergy 1294 kjEnergy 310 kcalFatty acids, total monounsaturated 3.374 gFatty acids, total polyunsaturated 2.004 gFatty acids, total saturated 8.334 gFatty acids, total trans 0.112 gFatty acids, total trans-monoenoic 0.075 gFatty acids, total trans-polyenoic 0.038 gFiber, total dietary 1.8 gFolate, total 135 mcgIron, Fe 2.46 mgMagnesium, Mg 10 mgManganese, Mn 0.238 mgNiacin 3.693 mgPantothenic acid 0.375 mgPhosphorus, P 398 mgPotassium, K 108 mgProtein 5.54 gRetinol 5 mcgRiboflavin 0.320 mgSodium, Na 877 mgSugars, total 2.66 gThiamin 0.429 mgTotal lipid (fat) 14.41 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.06 mgWater 27.64 gZinc, Zn 0.38 mg10:0 0.139 g12:0 1.642 g14:0 0.611 g14:1 0.000 g15:0 0.007 g15:1 0.000 g16:0 5.059 g16:1 undifferentiated 0.011 g17:0 0.014 g17:1 0.000 g18:0 0.616 g18:1 c 3.269 g18:1 t 0.075 g18:1 undifferentiated 3.344 g18:2 n-6 c,c 1.825 g18:2 t,t 0.038 g18:2 undifferentiated 1.863 g18:3 n-3 c,c,c 0.141 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.141 g20:0 0.039 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g24:0 0.013 g4:0 0.000 g6:0 0.014 g8:0 0.167 g