Complete Nutrition for 1 item (213g)
Ash 1.96 gCalcium, Ca 183 mgCarbohydrate, by difference 9.12 gCholesterol 11 mgEnergy 94 kcalEnergy 392 kjFatty acids, total monounsaturated 0.982 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 2.518 gFatty acids, total trans 0.121 gFiber, total dietary 3.4 gFolate, total 115 mcgFructose 2.19 gGalactose 0.00 gGlucose (dextrose) 1.75 gIron, Fe 1.30 mgLactose 0.00 gMagnesium, Mg 19 mgMaltose 0.00 gNiacin 0.454 mgPhosphorus, P 168 mgPotassium, K 460 mgProtein 6.77 gRiboflavin 0.079 mgSelenium, Se 0.4 mcgSodium, Na 177 mgSucrose 0.47 gSugars, total 4.43 gThiamin 0.092 mgTotal lipid (fat) 4.37 gVitamin A, IU 6441 IUVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 30.0 mgWater 191.08 g