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McDONALD'S, English Muffin

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Nutrition information for McDONALD'S, English Muffin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item 2 oz (57g)

Amount Per Serving

 

Calories  162

Calories from Fat  40
 
% Daily Value*

Total Fat  4.49 g

7%
Saturated Fat  0.886 g
4%
Trans Fat  0.189 g
 

Cholesterol   0 mg

0%

Sodium   276 mg

12%

Potassium   73 mg

2%

Total Carbohydrate   25.29 g

8%
Dietary Fiber   1.5 g
6%
Sugars   1.46 g
 

Protein   5.28 g

11%

Vitamin A   129 IU

3%

Vitamin C   0.0 mg

0%

Calcium   166 mg

17%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, English Muffin 1 item 2 oz (57g)

Complete Nutrition for 1 item 2 oz (57g)

Ash 1.28 gCalcium, Ca 166 mgCarbohydrate, by difference 25.29 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 681 kjEnergy 162 kcalFatty acids, total monounsaturated 1.104 gFatty acids, total polyunsaturated 2.332 gFatty acids, total saturated 0.886 gFatty acids, total trans 0.189 gFiber, total dietary 1.5 gFolate, total 72 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 0.37 gIron, Fe 1.82 mgLactose 0.00 gMagnesium, Mg 13 mgMaltose 0.74 gManganese, Mn 0.260 mgNiacin 2.653 mgPantothenic acid 0.258 mgPhosphorus, P 68 mgPotassium, K 73 mgProtein 5.28 gRiboflavin 0.190 mgSodium, Na 276 mgSucrose 0.04 gSugars, total 1.46 gThiamin 0.253 mgTotal lipid (fat) 4.49 gVitamin A, IU 129 IUVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgWater 20.67 gZinc, Zn 0.46 mg

Nutrition information for McDONALD'S, English Muffin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  1.554 g
8%
Trans Fat  0.331 g
 

Cholesterol   0 mg

0%

Sodium   485 mg

20%

Potassium   128 mg

4%

Total Carbohydrate   44.36 g

15%
Dietary Fiber   2.6 g
10%
Sugars   2.57 g
 

Protein   9.26 g

19%

Vitamin A   226 IU

5%

Vitamin C   0.0 mg

0%

Calcium   292 mg

29%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, English Muffin 100 grams

Complete Nutrition for 100 grams

Ash 2.25 gCalcium, Ca 292 mgCarbohydrate, by difference 44.36 gCholesterol 0 mgCopper, Cu 0.123 mgEnergy 1194 kjEnergy 285 kcalFatty acids, total monounsaturated 1.936 gFatty acids, total polyunsaturated 4.092 gFatty acids, total saturated 1.554 gFatty acids, total trans 0.331 gFiber, total dietary 2.6 gFolate, total 127 mcgFructose 0.56 gGalactose 0.00 gGlucose (dextrose) 0.65 gIron, Fe 3.19 mgLactose 0.00 gMagnesium, Mg 23 mgMaltose 1.30 gManganese, Mn 0.457 mgNiacin 4.654 mgPantothenic acid 0.453 mgPhosphorus, P 120 mgPotassium, K 128 mgProtein 9.26 gRiboflavin 0.333 mgSodium, Na 485 mgSucrose 0.07 gSugars, total 2.57 gThiamin 0.444 mgTotal lipid (fat) 7.87 gVitamin A, IU 226 IUVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgWater 36.26 gZinc, Zn 0.81 mg
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