Complete Nutrition for 2 oz (56g)
Ash 1.27 gCalcium, Ca 8 mgCarbohydrate, by difference 14.73 gCholesterol 0 mgCopper, Cu 0.048 mgEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 4.774 gFatty acids, total polyunsaturated 2.769 gFatty acids, total saturated 1.267 gFatty acids, total trans 0.059 gFatty acids, total trans-monoenoic 0.035 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 1.6 gFolate, total 21 mcgIron, Fe 0.32 mgMagnesium, Mg 12 mgManganese, Mn 0.093 mgNiacin 1.260 mgPantothenic acid 0.245 mgPhosphorus, P 60 mgPotassium, K 219 mgProtein 1.27 gRiboflavin 0.014 mgSodium, Na 307 mgSugars, total 0.03 gThiamin 0.065 mgTotal lipid (fat) 9.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.140 mgVitamin C, total ascorbic acid 1.0 mgWater 29.53 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.553 g16:1 undifferentiated 0.017 g17:0 0.006 g17:1 0.000 g18:0 0.601 g18:1 c 4.629 g18:1 t 0.035 g18:1 undifferentiated 4.664 g18:2 n-6 c,c 2.527 g18:2 t,t 0.025 g18:2 undifferentiated 2.552 g18:3 n-3 c,c,c 0.212 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.212 g20:0 0.053 g20:1 0.094 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.029 g22:1 c 0.000 g22:1 undifferentiated 0.000 g24:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.001 g