Complete Nutrition for 3 hotcakes (149g)
Ash 2.46 gCalcium, Ca 125 mgCarbohydrate, by difference 57.02 gCarotene, beta 51 mcgCholesterol 19 mgCopper, Cu 0.136 mgEnergy 340 kcalEnergy 1421 kjFatty acids, total monounsaturated 1.842 gFatty acids, total polyunsaturated 4.437 gFatty acids, total saturated 1.725 gFatty acids, total trans 0.046 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 2.1 gFolate, total 143 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 1.56 gIron, Fe 2.73 mgLactose 4.98 gMagnesium, Mg 28 mgMaltose 0.48 gManganese, Mn 0.377 mgNiacin 3.233 mgPantothenic acid 1.059 mgPhosphorus, P 387 mgPotassium, K 258 mgProtein 8.94 gRetinol 0 mcgRiboflavin 0.398 mgSodium, Na 533 mgSucrose 5.81 gSugars, total 13.17 gThiamin 0.446 mgTotal lipid (fat) 8.70 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-6 0.115 mgVitamin E (alpha-tocopherol) 1.04 mgWater 71.88 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.010 g16:1 undifferentiated 0.021 g17:0 0.000 g17:1 0.000 g18:0 0.660 g18:1 c 1.784 g18:1 t 0.018 g18:1 undifferentiated 1.803 g18:2 n-6 c,c 3.931 g18:2 t,t 0.027 g18:2 undifferentiated 3.959 g18:3 n-3 c,c,c 0.478 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.478 g20:0 0.028 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.025 g8:0 0.000 g