Complete Nutrition for 0.3 oz (7g)
Ash 0.16 gCalcium, Ca 3 mgCarbohydrate, by difference 1.14 gCopper, Cu 0.029 mgEnergy 45 kcalEnergy 187 kjFatty acids, total monounsaturated 1.802 gFatty acids, total polyunsaturated 0.979 gFatty acids, total saturated 0.581 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFolate, food 11 mcgFolate, total 11 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.10 mgLactose 0.00 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.140 mgNiacin 1.155 mgPantothenic acid 0.071 mgPhosphorus, P 25 mgPotassium, K 44 mgProtein 1.96 gRiboflavin 0.008 mgSodium, Na 0 mgSucrose 0.29 gSugars, total 0.29 gThiamin 0.005 mgTotal lipid (fat) 3.70 gVitamin B-6 0.051 mgVitamin E (alpha-tocopherol) 0.58 mgWater 0.04 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.343 g16:1 undifferentiated 0.000 g17:0 0.004 g17:1 0.000 g18:0 0.089 g18:1 c 1.758 g18:1 t 0.000 g18:1 undifferentiated 1.758 g18:2 n-6 c,c 0.979 g18:2 t,t 0.000 g18:2 undifferentiated 0.979 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g20:0 0.046 g20:1 0.044 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.099 g8:0 0.000 g