Complete Nutrition for 1 item (199g)
Ash 4.68 gCalcium, Ca 287 mgCarbohydrate, by difference 39.70 gCholesterol 94 mgCopper, Cu 0.193 mgEnergy 2147 kjEnergy 513 kcalFatty acids, total monounsaturated 9.170 gFatty acids, total polyunsaturated 0.862 gFatty acids, total saturated 11.230 gFatty acids, total trans 1.690 gFiber, total dietary 2.8 gFolate, total 101 mcgFructose 3.76 gGalactose 0.00 gGlucose (dextrose) 3.26 gIron, Fe 4.18 mgLactose 1.09 gMagnesium, Mg 44 mgMaltose 1.25 gManganese, Mn 0.346 mgNiacin 7.662 mgPhosphorus, P 320 mgPotassium, K 436 mgProtein 29.03 gRiboflavin 0.704 mgSodium, Na 1152 mgSucrose 0.38 gSugars, total 9.77 gThiamin 0.326 mgTotal lipid (fat) 28.30 gVitamin A, IU 557 IUVitamin B-12 2.51 mcgVitamin C, total ascorbic acid 1.6 mgWater 97.31 gZinc, Zn 5.23 mg