Complete Nutrition for 2 eggs 3.6 oz (102g)
Ash 1.49 gCalcium, Ca 67 mgCarbohydrate, by difference 1.89 gCholesterol 436 mgCopper, Cu 0.091 mgEnergy 823 kjEnergy 197 kcalFatty acids, total monounsaturated 5.324 gFatty acids, total polyunsaturated 2.239 gFatty acids, total saturated 4.143 gFatty acids, total trans 0.392 gFolate, food 71 mcgFolate, total 71 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.27 gIron, Fe 2.12 mgLactose 0.00 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.033 mgNiacin 0.070 mgPantothenic acid 1.181 mgPhosphorus, P 266 mgPotassium, K 142 mgProtein 15.36 gRetinol 186 mcgRiboflavin 0.618 mgSodium, Na 196 mgSucrose 0.00 gSugars, total 0.27 gThiamin 0.100 mgTotal lipid (fat) 14.98 gVitamin A, IU 618 IUVitamin A, RAE 186 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.186 mgVitamin E (alpha-tocopherol) 1.49 mgWater 68.28 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.971 g16:1 undifferentiated 0.268 g17:0 0.030 g17:1 0.000 g18:0 1.087 g18:1 undifferentiated 5.022 g18:2 undifferentiated 2.007 g18:3 undifferentiated 0.117 g20:0 0.005 g20:1 0.034 g20:2 n-6 c,c 0.039 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g22:0 0.005 g8:0 0.000 g