Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Meatballs, meatless

Log in to save to My Foods

Nutrition information for Meatballs, meatless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (144g)

Amount Per Serving

 

Calories  284

Calories from Fat  117
 
% Daily Value*

Total Fat  12.96 g

20%
Saturated Fat  2.052 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   792 mg

33%

Potassium   259 mg

7%

Total Carbohydrate   11.52 g

4%
Dietary Fiber   6.6 g
26%
Sugars   1.80 g
 

Protein   30.24 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Meatballs, meatless 1 cup (144g)

Complete Nutrition for 1 cup (144g)

Alcohol, ethyl 0.0 gAsh 5.76 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 11.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 127.3 mgCopper, Cu 1.017 mgCryptoxanthin, beta 0 mcgEnergy 284 kcalEnergy 1187 kjFatty acids, total monounsaturated 3.151 gFatty acids, total polyunsaturated 6.719 gFatty acids, total saturated 2.052 gFiber, total dietary 6.6 gFolate, DFE 112 mcg_DFEFolate, food 112 mcgFolate, total 112 mcgFolic acid 0 mcgIron, Fe 3.11 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 3.600 mgPantothenic acid 0.720 mgPhosphorus, P 495 mgPotassium, K 259 mgProtein 30.24 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 1.2 mcgSodium, Na 792 mgSugars, total 1.80 gTheobromine 0 mgThiamin 1.351 mgTotal lipid (fat) 12.96 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 2.16 mcgVitamin B-6 0.288 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.52 gZinc, Zn 2.59 mg10:0 0.000 g12:0 0.125 g14:0 0.062 g16:0 1.332 g16:1 undifferentiated 0.000 g18:0 0.531 g18:1 undifferentiated 3.151 g18:2 undifferentiated 5.970 g18:3 undifferentiated 0.749 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Meatballs, meatless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  81
 
% Daily Value*

Total Fat  9.00 g

14%
Saturated Fat  1.425 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   550 mg

23%

Potassium   180 mg

5%

Total Carbohydrate   8.00 g

3%
Dietary Fiber   4.6 g
18%
Sugars   1.25 g
 

Protein   21.00 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Meatballs, meatless 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.00 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 8.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 88.4 mgCopper, Cu 0.706 mgCryptoxanthin, beta 0 mcgEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 2.188 gFatty acids, total polyunsaturated 4.666 gFatty acids, total saturated 1.425 gFiber, total dietary 4.6 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgIron, Fe 2.16 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgNiacin 2.500 mgPantothenic acid 0.500 mgPhosphorus, P 344 mgPotassium, K 180 mgProtein 21.00 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 0.8 mcgSodium, Na 550 mgSugars, total 1.25 gTheobromine 0 mgThiamin 0.938 mgTotal lipid (fat) 9.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.00 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.087 g14:0 0.043 g16:0 0.925 g16:1 undifferentiated 0.000 g18:0 0.369 g18:1 undifferentiated 2.188 g18:2 undifferentiated 4.146 g18:3 undifferentiated 0.520 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.