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Melba toast, plain, without salt Crackers

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Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (70g)

Amount Per Serving

 

Calories  273

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.312 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   141 mg

4%

Total Carbohydrate   53.62 g

18%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   8.47 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 cup, crushed (70g)

Complete Nutrition for 1 cup, crushed (70g)

Alanine 0.276 gAlcohol, ethyl 0.0 gArginine 0.304 gAsh 2.10 gAspartic acid 0.372 gCalcium, Ca 65 mgCarbohydrate, by difference 53.62 gCholesterol 0 mgCopper, Cu 0.202 mgCystine 0.186 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 0.547 gFatty acids, total polyunsaturated 0.897 gFatty acids, total saturated 0.312 gFiber, total dietary 4.4 gFolate, DFE 135 mcg_DFEFolate, food 18 mcgFolate, total 87 mcgFolic acid 69 mcgGlutamic acid 2.860 gGlycine 0.297 gHistidine 0.183 gIron, Fe 2.59 mgIsoleucine 0.323 gLeucine 0.591 gLysine 0.196 gMagnesium, Mg 41 mgManganese, Mn 0.791 mgMethionine 0.150 gNiacin 2.879 mgPantothenic acid 0.485 mgPhenylalanine 0.417 gPhosphorus, P 137 mgPotassium, K 141 mgProline 0.956 gProtein 8.47 gRetinol 0 mcgRiboflavin 0.191 mgSerine 0.410 gSodium, Na 13 mgThiamin 0.289 mgThreonine 0.239 gTotal lipid (fat) 2.24 gTryptophan 0.098 gTyrosine 0.237 gValine 0.364 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgWater 3.57 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.248 g16:1 undifferentiated 0.014 g18:0 0.062 g18:1 undifferentiated 0.533 g18:2 undifferentiated 0.847 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (30g)

Amount Per Serving

 

Calories  117

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.134 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   61 mg

2%

Total Carbohydrate   22.98 g

8%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   3.63 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 cup pieces (30g)

Complete Nutrition for 1 cup pieces (30g)

Alanine 0.118 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 0.90 gAspartic acid 0.160 gCalcium, Ca 28 mgCarbohydrate, by difference 22.98 gCholesterol 0 mgCopper, Cu 0.087 mgCystine 0.080 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.235 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 0.134 gFiber, total dietary 1.9 gFolate, DFE 58 mcg_DFEFolate, food 8 mcgFolate, total 37 mcgFolic acid 29 mcgGlutamic acid 1.226 gGlycine 0.127 gHistidine 0.078 gIron, Fe 1.11 mgIsoleucine 0.139 gLeucine 0.253 gLysine 0.084 gMagnesium, Mg 18 mgManganese, Mn 0.339 mgMethionine 0.064 gNiacin 1.234 mgPantothenic acid 0.208 mgPhenylalanine 0.179 gPhosphorus, P 59 mgPotassium, K 61 mgProline 0.410 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.082 mgSerine 0.176 gSodium, Na 6 mgThiamin 0.124 mgThreonine 0.103 gTotal lipid (fat) 0.96 gTryptophan 0.042 gTyrosine 0.102 gValine 0.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgWater 1.53 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.106 g16:1 undifferentiated 0.006 g18:0 0.026 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.363 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, rounds (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, rounds (33g)

Amount Per Serving

 

Calories  129

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.147 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   67 mg

2%

Total Carbohydrate   25.28 g

8%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   3.99 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 cup, rounds (33g)

Complete Nutrition for 1 cup, rounds (33g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.99 gAspartic acid 0.176 gCalcium, Ca 31 mgCarbohydrate, by difference 25.28 gCholesterol 0 mgCopper, Cu 0.095 mgCystine 0.087 gEnergy 129 kcalEnergy 539 kjFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.147 gFiber, total dietary 2.1 gFolate, DFE 64 mcg_DFEFolate, food 9 mcgFolate, total 41 mcgFolic acid 32 mcgGlutamic acid 1.348 gGlycine 0.140 gHistidine 0.086 gIron, Fe 1.22 mgIsoleucine 0.152 gLeucine 0.279 gLysine 0.092 gMagnesium, Mg 19 mgManganese, Mn 0.373 mgMethionine 0.071 gNiacin 1.357 mgPantothenic acid 0.229 mgPhenylalanine 0.197 gPhosphorus, P 65 mgPotassium, K 67 mgProline 0.451 gProtein 3.99 gRetinol 0 mcgRiboflavin 0.090 mgSerine 0.193 gSodium, Na 6 mgThiamin 0.136 mgThreonine 0.113 gTotal lipid (fat) 1.06 gTryptophan 0.046 gTyrosine 0.112 gValine 0.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgWater 1.68 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.117 g16:1 undifferentiated 0.007 g18:0 0.029 g18:1 undifferentiated 0.251 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melba round (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melba round (3g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   2.30 g

1%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.36 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 melba round (3g)

Complete Nutrition for 1 melba round (3g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.09 gAspartic acid 0.016 gCalcium, Ca 3 mgCarbohydrate, by difference 2.30 gCholesterol 0 mgCopper, Cu 0.009 mgCystine 0.008 gEnergy 12 kcalEnergy 49 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.013 gFiber, total dietary 0.2 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.123 gGlycine 0.013 gHistidine 0.008 gIron, Fe 0.11 mgIsoleucine 0.014 gLeucine 0.025 gLysine 0.008 gMagnesium, Mg 2 mgManganese, Mn 0.034 mgMethionine 0.006 gNiacin 0.123 mgPantothenic acid 0.021 mgPhenylalanine 0.018 gPhosphorus, P 6 mgPotassium, K 6 mgProline 0.041 gProtein 0.36 gRetinol 0 mcgRiboflavin 0.008 mgSerine 0.018 gSodium, Na 1 mgThiamin 0.012 mgThreonine 0.010 gTotal lipid (fat) 0.10 gTryptophan 0.004 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgWater 0.15 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (3-3/4" x 1-3/4" x 1/8") (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (3-3/4" x 1-3/4" x 1/8") (5g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   3.83 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 piece (3-3/4" x 1-3/4" x 1/8") (5g)

Complete Nutrition for 1 piece (3-3/4" x 1-3/4" x 1/8") (5g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.15 gAspartic acid 0.027 gCalcium, Ca 5 mgCarbohydrate, by difference 3.83 gCholesterol 0 mgCopper, Cu 0.014 mgCystine 0.013 gEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.022 gFiber, total dietary 0.3 gFolate, DFE 10 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgGlutamic acid 0.204 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.18 mgIsoleucine 0.023 gLeucine 0.042 gLysine 0.014 gMagnesium, Mg 3 mgManganese, Mn 0.056 mgMethionine 0.011 gNiacin 0.206 mgPantothenic acid 0.035 mgPhenylalanine 0.030 gPhosphorus, P 10 mgPotassium, K 10 mgProline 0.068 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.014 mgSerine 0.029 gSodium, Na 1 mgThiamin 0.021 mgThreonine 0.017 gTotal lipid (fat) 0.16 gTryptophan 0.007 gTyrosine 0.017 gValine 0.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.26 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  55

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   10.88 g

4%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.72 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.43 gAspartic acid 0.076 gCalcium, Ca 13 mgCarbohydrate, by difference 10.88 gCholesterol 0 mgCopper, Cu 0.041 mgCystine 0.038 gEnergy 55 kcalEnergy 232 kjFatty acids, total monounsaturated 0.111 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 0.063 gFiber, total dietary 0.9 gFolate, DFE 27 mcg_DFEFolate, food 4 mcgFolate, total 18 mcgFolic acid 14 mcgGlutamic acid 0.580 gGlycine 0.060 gHistidine 0.037 gIron, Fe 0.53 mgIsoleucine 0.066 gLeucine 0.120 gLysine 0.040 gMagnesium, Mg 8 mgManganese, Mn 0.160 mgMethionine 0.030 gNiacin 0.584 mgPantothenic acid 0.098 mgPhenylalanine 0.085 gPhosphorus, P 28 mgPotassium, K 29 mgProline 0.194 gProtein 1.72 gRetinol 0 mcgRiboflavin 0.039 mgSerine 0.083 gSodium, Na 3 mgThiamin 0.059 mgThreonine 0.049 gTotal lipid (fat) 0.45 gTryptophan 0.020 gTyrosine 0.048 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 0.72 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.050 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 toast (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 toast (5g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   3.83 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 1 toast (5g)

Complete Nutrition for 1 toast (5g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.15 gAspartic acid 0.027 gCalcium, Ca 5 mgCarbohydrate, by difference 3.83 gCholesterol 0 mgCopper, Cu 0.014 mgCystine 0.013 gEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.022 gFiber, total dietary 0.3 gFolate, DFE 10 mcg_DFEFolate, food 1 mcgFolate, total 6 mcgFolic acid 5 mcgGlutamic acid 0.204 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.18 mgIsoleucine 0.023 gLeucine 0.042 gLysine 0.014 gMagnesium, Mg 3 mgManganese, Mn 0.056 mgMethionine 0.011 gNiacin 0.206 mgPantothenic acid 0.035 mgPhenylalanine 0.030 gPhosphorus, P 10 mgPotassium, K 10 mgProline 0.068 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.014 mgSerine 0.029 gSodium, Na 1 mgThiamin 0.021 mgThreonine 0.017 gTotal lipid (fat) 0.16 gTryptophan 0.007 gTyrosine 0.017 gValine 0.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.26 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, plain, without salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  390

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.445 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   202 mg

6%

Total Carbohydrate   76.60 g

26%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   12.10 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   93 mg

9%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, plain, without salt Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.395 gAlcohol, ethyl 0.0 gArginine 0.435 gAsh 3.00 gAspartic acid 0.532 gCalcium, Ca 93 mgCarbohydrate, by difference 76.60 gCholesterol 0 mgCopper, Cu 0.289 mgCystine 0.265 gEnergy 390 kcalEnergy 1632 kjFatty acids, total monounsaturated 0.782 gFatty acids, total polyunsaturated 1.282 gFatty acids, total saturated 0.445 gFiber, total dietary 6.3 gFolate, DFE 193 mcg_DFEFolate, food 26 mcgFolate, total 124 mcgFolic acid 98 mcgGlutamic acid 4.086 gGlycine 0.424 gHistidine 0.261 gIron, Fe 3.70 mgIsoleucine 0.462 gLeucine 0.844 gLysine 0.280 gMagnesium, Mg 59 mgManganese, Mn 1.130 mgMethionine 0.214 gNiacin 4.113 mgPantothenic acid 0.693 mgPhenylalanine 0.596 gPhosphorus, P 196 mgPotassium, K 202 mgProline 1.366 gProtein 12.10 gRetinol 0 mcgRiboflavin 0.273 mgSerine 0.586 gSodium, Na 19 mgThiamin 0.413 mgThreonine 0.342 gTotal lipid (fat) 3.20 gTryptophan 0.140 gTyrosine 0.339 gValine 0.520 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgWater 5.10 gZinc, Zn 2.01 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.355 g16:1 undifferentiated 0.020 g18:0 0.088 g18:1 undifferentiated 0.762 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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