Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Melba toast, rye (includes pumpernickel) Crackers

Log in to save to My Foods

Nutrition information for Melba toast, rye (includes pumpernickel) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  55

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   27 mg

1%

Total Carbohydrate   10.98 g

4%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.65 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, rye (includes pumpernickel) Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.41 gAspartic acid 0.090 gCalcium, Ca 11 mgCarbohydrate, by difference 10.98 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.034 gEnergy 231 kjEnergy 55 kcalFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.191 gFatty acids, total saturated 0.064 gFiber, total dietary 1.1 gFolate, DFE 18 mcg_DFEFolate, food 3 mcgFolate, total 12 mcgFolic acid 9 mcgGlutamic acid 0.501 gGlycine 0.059 gHistidine 0.036 gIron, Fe 0.52 mgIsoleucine 0.063 gLeucine 0.113 gLysine 0.048 gMagnesium, Mg 6 mgManganese, Mn 0.105 mgMethionine 0.027 gNiacin 0.670 mgPantothenic acid 0.069 mgPhenylalanine 0.081 gPhosphorus, P 26 mgPotassium, K 27 mgProline 0.176 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 5.5 mcgSerine 0.083 gSodium, Na 128 mgThiamin 0.067 mgThreonine 0.051 gTotal lipid (fat) 0.48 gTryptophan 0.019 gTyrosine 0.041 gValine 0.075 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 0.70 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.125 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, rye (includes pumpernickel) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 toast (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 toast (5g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   10 mg

0%

Total Carbohydrate   3.86 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.58 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, rye (includes pumpernickel) Crackers 1 toast (5g)

Complete Nutrition for 1 toast (5g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.14 gAspartic acid 0.032 gCalcium, Ca 4 mgCarbohydrate, by difference 3.86 gCholesterol 0 mgCopper, Cu 0.020 mgCystine 0.012 gEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.023 gFiber, total dietary 0.4 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.176 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.18 mgIsoleucine 0.022 gLeucine 0.040 gLysine 0.017 gMagnesium, Mg 2 mgManganese, Mn 0.037 mgMethionine 0.010 gNiacin 0.236 mgPantothenic acid 0.024 mgPhenylalanine 0.028 gPhosphorus, P 9 mgPotassium, K 10 mgProline 0.062 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 1.9 mcgSerine 0.029 gSodium, Na 45 mgThiamin 0.024 mgThreonine 0.018 gTotal lipid (fat) 0.17 gTryptophan 0.007 gTyrosine 0.014 gValine 0.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgWater 0.24 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melba toast, rye (includes pumpernickel) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.453 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   899 mg

37%

Potassium   193 mg

6%

Total Carbohydrate   77.30 g

26%
Dietary Fiber   8.0 g
32%
Sugars
 

Protein   11.60 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, rye (includes pumpernickel) Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.425 gAlcohol, ethyl 0.0 gArginine 0.459 gAsh 2.90 gAspartic acid 0.634 gCalcium, Ca 78 mgCarbohydrate, by difference 77.30 gCholesterol 0 mgCopper, Cu 0.401 mgCystine 0.237 gEnergy 1628 kjEnergy 389 kcalFatty acids, total monounsaturated 0.907 gFatty acids, total polyunsaturated 1.347 gFatty acids, total saturated 0.453 gFiber, total dietary 8.0 gFolate, DFE 129 mcg_DFEFolate, food 22 mcgFolate, total 85 mcgFolic acid 63 mcgGlutamic acid 3.525 gGlycine 0.419 gHistidine 0.251 gIron, Fe 3.68 mgIsoleucine 0.445 gLeucine 0.796 gLysine 0.337 gMagnesium, Mg 39 mgManganese, Mn 0.738 mgMethionine 0.190 gNiacin 4.718 mgPantothenic acid 0.484 mgPhenylalanine 0.569 gPhosphorus, P 183 mgPotassium, K 193 mgProline 1.237 gProtein 11.60 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 38.7 mcgSerine 0.581 gSodium, Na 899 mgThiamin 0.473 mgThreonine 0.361 gTotal lipid (fat) 3.40 gTryptophan 0.132 gTyrosine 0.289 gValine 0.529 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgWater 4.90 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.357 g16:1 undifferentiated 0.025 g18:0 0.092 g18:1 undifferentiated 0.879 g18:2 undifferentiated 1.241 g18:3 undifferentiated 0.106 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.