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Melon, banana (Navajo)

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Nutrition information for Melon, banana (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   11 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   0.3 g
1%
Sugars   3.36 g
 

Protein   0.84 g

2%

Vitamin A

Vitamin C   8.1 mg

14%

Calcium   13 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melon, banana (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.24 gCalcium, Ca 13 mgCarbohydrate, by difference 4.06 gCopper, Cu 0.035 mgEnergy 90 kjEnergy 21 kcalFiber, total dietary 0.3 gFolate, food 20 mcgFolate, total 20 mcgFructose 2.06 gGalactose 0.00 gGlucose (dextrose) 1.30 gIron, Fe 0.21 mgLactose 0.00 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.036 mgNiacin 0.460 mgPantothenic acid 0.070 mgPhosphorus, P 9 mgPotassium, K 140 mgProtein 0.84 gRiboflavin 0.018 mgSelenium, Se 0.4 mcgSodium, Na 11 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.36 gThiamin 0.020 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gVitamin B-6 0.050 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 94.66 gZinc, Zn 0.14 mg
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