Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 4.30 gCaffeine 0 mgCalcium, Ca 1146 mgCarbohydrate, by difference 3.41 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 62 mgCholine, total 13.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 1181 kjEnergy 282 kcalFatty acids, total monounsaturated 5.020 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 11.580 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 35 mgNiacin 0.060 mgPhosphorus, P 583 mgPotassium, K 93 mgProtein 24.69 gRetinol 151 mcgRiboflavin 0.300 mgSelenium, Se 15.5 mcgSodium, Na 776 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 19.40 gVitamin A, IU 586 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 48.20 gZinc, Zn 4.30 mg10:0 0.520 g12:0 0.560 g14:0 1.880 g16:0 5.020 g16:1 undifferentiated 0.300 g18:0 2.240 g18:1 undifferentiated 4.470 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.720 g6:0 0.420 g8:0 0.240 g