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Mexican, queso asadero Cheese

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Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  470

Calories from Fat  336
 
% Daily Value*

Total Fat  37.30 g

57%
Saturated Fat  23.679 g
118%
Trans Fat
 

Cholesterol   139 mg

46%

Sodium   865 mg

36%

Potassium   114 mg

3%

Total Carbohydrate   3.79 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.79 g
 

Protein   29.83 g

60%

Vitamin A   251 IU

5%

Vitamin C   0.0 mg

0%

Calcium   873 mg

87%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.661 gAlcohol, ethyl 0.0 gArginine 1.003 gAsh 5.43 gAspartic acid 1.947 gCaffeine 0 mgCalcium, Ca 873 mgCarbohydrate, by difference 3.79 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 139 mgCholine, total 20.3 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.136 gEnergy 1967 kjEnergy 470 kcalFatty acids, total monounsaturated 10.610 gFatty acids, total polyunsaturated 1.122 gFatty acids, total saturated 23.679 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.695 gGlycine 0.325 gHistidine 0.916 gIron, Fe 0.67 mgIsoleucine 1.617 gLeucine 2.802 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.043 gMagnesium, Mg 34 mgManganese, Mn 0.048 mgMethionine 0.783 gNiacin 0.239 mgPantothenic acid 0.305 mgPhenylalanine 1.571 gPhosphorus, P 585 mgPotassium, K 114 mgProline 3.172 gProtein 29.83 gRetinol 73 mcgRiboflavin 0.294 mgSelenium, Se 19.1 mcgSerine 1.543 gSodium, Na 865 mgSugars, total 3.79 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.973 gTotal lipid (fat) 37.30 gTryptophan 0.355 gTyrosine 1.401 gValine 1.882 gVitamin A, IU 251 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 1.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 55.65 gZinc, Zn 3.99 mg10:0 0.693 g12:0 0.632 g14:0 3.923 g16:0 11.621 g16:1 undifferentiated 1.191 g18:0 4.774 g18:1 undifferentiated 9.420 g18:2 undifferentiated 0.686 g18:3 undifferentiated 0.434 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.129 g6:0 0.590 g8:0 0.318 g

Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  402

Calories from Fat  287
 
% Daily Value*

Total Fat  31.93 g

49%
Saturated Fat  20.271 g
101%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   740 mg

31%

Potassium   97 mg

3%

Total Carbohydrate   3.24 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.24 g
 

Protein   25.54 g

51%

Vitamin A   215 IU

4%

Vitamin C   0.0 mg

0%

Calcium   747 mg

75%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.566 gAlcohol, ethyl 0.0 gArginine 0.859 gAsh 4.64 gAspartic acid 1.667 gCaffeine 0 mgCalcium, Ca 747 mgCarbohydrate, by difference 3.24 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 119 mgCholine, total 17.4 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 1684 kjEnergy 402 kcalFatty acids, total monounsaturated 9.083 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 20.271 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.731 gGlycine 0.278 gHistidine 0.784 gIron, Fe 0.58 mgIsoleucine 1.384 gLeucine 2.399 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.749 gMagnesium, Mg 29 mgManganese, Mn 0.041 mgMethionine 0.670 gNiacin 0.205 mgPantothenic acid 0.261 mgPhenylalanine 1.345 gPhosphorus, P 501 mgPotassium, K 97 mgProline 2.715 gProtein 25.54 gRetinol 62 mcgRiboflavin 0.252 mgSelenium, Se 16.4 mcgSerine 1.321 gSodium, Na 740 mgSugars, total 3.24 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.833 gTotal lipid (fat) 31.93 gTryptophan 0.304 gTyrosine 1.199 gValine 1.611 gVitamin A, IU 215 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 1.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 47.64 gZinc, Zn 3.41 mg10:0 0.593 g12:0 0.541 g14:0 3.358 g16:0 9.949 g16:1 undifferentiated 1.019 g18:0 4.087 g18:1 undifferentiated 8.064 g18:2 undifferentiated 0.588 g18:3 undifferentiated 0.372 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.966 g6:0 0.505 g8:0 0.272 g

Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  101

Calories from Fat  72
 
% Daily Value*

Total Fat  8.01 g

12%
Saturated Fat  5.086 g
25%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   186 mg

8%

Potassium   24 mg

1%

Total Carbohydrate   0.81 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.81 g
 

Protein   6.41 g

13%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   187 mg

19%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 1.17 gAspartic acid 0.418 gCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 0.81 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 30 mgCholine, total 4.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 422 kjEnergy 101 kcalFatty acids, total monounsaturated 2.279 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 5.086 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.438 gGlycine 0.070 gHistidine 0.197 gIron, Fe 0.14 mgIsoleucine 0.347 gLeucine 0.602 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.439 gMagnesium, Mg 7 mgManganese, Mn 0.010 mgMethionine 0.168 gNiacin 0.051 mgPantothenic acid 0.065 mgPhenylalanine 0.337 gPhosphorus, P 126 mgPotassium, K 24 mgProline 0.681 gProtein 6.41 gRetinol 16 mcgRiboflavin 0.063 mgSelenium, Se 4.1 mcgSerine 0.331 gSodium, Na 186 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.209 gTotal lipid (fat) 8.01 gTryptophan 0.076 gTyrosine 0.301 gValine 0.404 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.95 gZinc, Zn 0.86 mg10:0 0.149 g12:0 0.136 g14:0 0.843 g16:0 2.496 g16:1 undifferentiated 0.256 g18:0 1.025 g18:1 undifferentiated 2.023 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.242 g6:0 0.127 g8:0 0.068 g

Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  64

Calories from Fat  46
 
% Daily Value*

Total Fat  5.09 g

8%
Saturated Fat  3.229 g
16%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   118 mg

5%

Potassium   15 mg

0%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.52 g
 

Protein   4.07 g

8%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.137 gAsh 0.74 gAspartic acid 0.266 gCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 0.52 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 19 mgCholine, total 2.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 268 kjEnergy 64 kcalFatty acids, total monounsaturated 1.447 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 3.229 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.913 gGlycine 0.044 gHistidine 0.125 gIron, Fe 0.09 mgIsoleucine 0.220 gLeucine 0.382 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 5 mgManganese, Mn 0.006 mgMethionine 0.107 gNiacin 0.033 mgPantothenic acid 0.042 mgPhenylalanine 0.214 gPhosphorus, P 80 mgPotassium, K 15 mgProline 0.433 gProtein 4.07 gRetinol 10 mcgRiboflavin 0.040 mgSelenium, Se 2.6 mcgSerine 0.210 gSodium, Na 118 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.133 gTotal lipid (fat) 5.09 gTryptophan 0.048 gTyrosine 0.191 gValine 0.257 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.59 gZinc, Zn 0.54 mg10:0 0.094 g12:0 0.086 g14:0 0.535 g16:0 1.585 g16:1 undifferentiated 0.162 g18:0 0.651 g18:1 undifferentiated 1.284 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.154 g6:0 0.080 g8:0 0.043 g

Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  100

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  5.023 g
25%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   183 mg

8%

Potassium   24 mg

1%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.80 g
 

Protein   6.33 g

13%

Vitamin A   53 IU

1%

Vitamin C   0.0 mg

0%

Calcium   185 mg

18%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.213 gAsh 1.15 gAspartic acid 0.413 gCaffeine 0 mgCalcium, Ca 185 mgCarbohydrate, by difference 0.80 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 29 mgCholine, total 4.3 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 417 kjEnergy 100 kcalFatty acids, total monounsaturated 2.251 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 5.023 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.420 gGlycine 0.069 gHistidine 0.194 gIron, Fe 0.14 mgIsoleucine 0.343 gLeucine 0.594 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.433 gMagnesium, Mg 7 mgManganese, Mn 0.010 mgMethionine 0.166 gNiacin 0.051 mgPantothenic acid 0.065 mgPhenylalanine 0.333 gPhosphorus, P 124 mgPotassium, K 24 mgProline 0.673 gProtein 6.33 gRetinol 15 mcgRiboflavin 0.062 mgSelenium, Se 4.1 mcgSerine 0.327 gSodium, Na 183 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.206 gTotal lipid (fat) 7.91 gTryptophan 0.075 gTyrosine 0.297 gValine 0.399 gVitamin A, IU 53 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.80 gZinc, Zn 0.85 mg10:0 0.147 g12:0 0.134 g14:0 0.832 g16:0 2.465 g16:1 undifferentiated 0.253 g18:0 1.013 g18:1 undifferentiated 1.998 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.239 g6:0 0.125 g8:0 0.067 g

Nutrition information for Mexican, queso asadero Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  356

Calories from Fat  254
 
% Daily Value*

Total Fat  28.26 g

43%
Saturated Fat  17.939 g
90%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   655 mg

27%

Potassium   86 mg

2%

Total Carbohydrate   2.87 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.87 g
 

Protein   22.60 g

45%

Vitamin A   190 IU

4%

Vitamin C   0.0 mg

0%

Calcium   661 mg

66%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mexican, queso asadero Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.501 gAlcohol, ethyl 0.0 gArginine 0.760 gAsh 4.11 gAspartic acid 1.475 gCaffeine 0 mgCalcium, Ca 661 mgCarbohydrate, by difference 2.87 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 105 mgCholine, total 15.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 1490 kjEnergy 356 kcalFatty acids, total monounsaturated 8.038 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 17.939 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.072 gGlycine 0.246 gHistidine 0.694 gIron, Fe 0.51 mgIsoleucine 1.225 gLeucine 2.123 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.548 gMagnesium, Mg 26 mgManganese, Mn 0.036 mgMethionine 0.593 gNiacin 0.181 mgPantothenic acid 0.231 mgPhenylalanine 1.190 gPhosphorus, P 443 mgPotassium, K 86 mgProline 2.403 gProtein 22.60 gRetinol 55 mcgRiboflavin 0.223 mgSelenium, Se 14.5 mcgSerine 1.169 gSodium, Na 655 mgSugars, total 2.87 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.737 gTotal lipid (fat) 28.26 gTryptophan 0.269 gTyrosine 1.061 gValine 1.426 gVitamin A, IU 190 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 42.16 gZinc, Zn 3.02 mg10:0 0.525 g12:0 0.479 g14:0 2.972 g16:0 8.804 g16:1 undifferentiated 0.902 g18:0 3.617 g18:1 undifferentiated 7.136 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.329 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.855 g6:0 0.447 g8:0 0.241 g
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