Complete Nutrition for 1 cup, diced (132g)
Alanine 1.084 gAlcohol, ethyl 0.0 gArginine 1.026 gAsh 5.36 gAspartic acid 1.844 gCaffeine 0 mgCalcium, Ca 859 mgCarbohydrate, by difference 7.34 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 139 mgCholine, total 20.3 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 494 kcalEnergy 2066 kjFatty acids, total monounsaturated 11.145 gFatty acids, total polyunsaturated 1.177 gFatty acids, total saturated 24.873 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 5.944 gGlycine 0.507 gHistidine 0.789 gIron, Fe 0.62 mgIsoleucine 1.420 gLeucine 2.662 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.028 gMagnesium, Mg 30 mgManganese, Mn 0.094 mgMethionine 0.803 gNiacin 0.198 mgPantothenic acid 0.368 mgPhenylalanine 1.369 gPhosphorus, P 583 mgPotassium, K 69 mgProline 2.969 gProtein 28.46 gRetinol 74 mcgRiboflavin 0.297 mgSelenium, Se 19.1 mcgSerine 1.472 gSodium, Na 814 mgSugars, total 7.34 gTheobromine 0 mgThiamin 0.024 mgThreonine 1.080 gTotal lipid (fat) 39.18 gTryptophan 0.261 gTyrosine 1.345 gValine 1.671 gVitamin A, IU 255 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 1.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 51.65 gZinc, Zn 4.62 mg10:0 0.729 g12:0 0.664 g14:0 4.120 g16:0 12.206 g16:1 undifferentiated 1.250 g18:0 5.016 g18:1 undifferentiated 9.895 g18:2 undifferentiated 0.722 g18:3 undifferentiated 0.457 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.185 g6:0 0.620 g8:0 0.334 g