Complete Nutrition for 1 cup (120g)
Alanine 1.420 gAlcohol, ethyl 0.0 gArginine 1.490 gAsh 9.54 gAspartic acid 3.122 gCaffeine 0 mgCalcium, Ca 1421 mgCarbohydrate, by difference 58.80 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 83 mgCholine, total 142.4 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.380 gEnergy 1943 kjEnergy 464 kcalFatty acids, total monounsaturated 2.003 gFatty acids, total polyunsaturated 0.258 gFatty acids, total saturated 4.318 gFiber, total dietary 0.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 8.620 gGlycine 0.871 gHistidine 1.116 gIron, Fe 0.36 mgIsoleucine 2.490 gLeucine 4.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.264 gMagnesium, Mg 132 mgManganese, Mn 0.028 mgMethionine 1.032 gNiacin 1.051 mgPantothenic acid 3.804 mgPhenylalanine 1.987 gPhosphorus, P 1120 mgPotassium, K 1910 mgProline 3.986 gProtein 41.16 gRetinol 58 mcgRiboflavin 1.895 mgSelenium, Se 24.4 mcgSerine 2.239 gSodium, Na 620 mgSugars, total 58.80 gTheobromine 0 mgThiamin 0.470 mgThreonine 1.858 gTotal lipid (fat) 6.94 gTryptophan 0.581 gTyrosine 1.987 gValine 2.755 gVitamin A, IU 210 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 4.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 3.56 gZinc, Zn 4.82 mg10:0 0.174 g12:0 0.194 g14:0 0.697 g16:0 1.824 g16:1 undifferentiated 0.155 g18:0 0.840 g18:1 undifferentiated 1.745 g18:2 undifferentiated 0.157 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.224 g6:0 0.133 g8:0 0.078 g