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Milk, buttermilk, fluid, cultured, lowfat

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Nutrition information for Milk, buttermilk, fluid, cultured, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  98

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  1.343 g
7%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   257 mg

11%

Potassium   370 mg

11%

Total Carbohydrate   11.74 g

4%
Dietary Fiber   0.0 g
0%
Sugars   11.74 g
 

Protein   8.11 g

16%

Vitamin A   64 IU

1%

Vitamin C   2.4 mg

4%

Calcium   284 mg

28%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, lowfat 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.292 gAlcohol, ethyl 0.0 gArginine 0.309 gAsh 2.18 gAspartic acid 0.647 gCaffeine 0 mgCalcium, Ca 284 mgCarbohydrate, by difference 11.74 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 10 mgCholine, total 39.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 414 kjEnergy 98 kcalFatty acids, total monounsaturated 0.622 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 1.343 gFiber, total dietary 0.0 gFluoride, F 9.8 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.575 gGlycine 0.179 gHistidine 0.233 gIron, Fe 0.12 mgIsoleucine 0.500 gLeucine 0.806 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.679 gMagnesium, Mg 27 mgManganese, Mn 0.005 mgMethionine 0.198 gNiacin 0.142 mgPantothenic acid 0.674 mgPhenylalanine 0.426 gPhosphorus, P 218 mgPotassium, K 370 mgProline 0.818 gProtein 8.11 gRetinol 17 mcgRiboflavin 0.377 mgSelenium, Se 4.9 mcgSerine 0.421 gSodium, Na 257 mgSugars, total 11.74 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.387 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 2.16 gTryptophan 0.088 gTyrosine 0.341 gValine 0.595 gVitamin A, IU 64 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 220.82 gZinc, Zn 1.03 mg10:0 0.054 g12:0 0.061 g14:0 0.218 g16:0 0.566 g16:1 undifferentiated 0.049 g18:0 0.262 g18:1 undifferentiated 0.541 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.071 g6:0 0.042 g8:0 0.024 g

Nutrition information for Milk, buttermilk, fluid, cultured, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.168 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   32 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   1.47 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.47 g
 

Protein   1.01 g

2%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   35 mg

4%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, lowfat 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.27 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 1.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.168 gFiber, total dietary 0.0 gFluoride, F 1.2 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.197 gGlycine 0.022 gHistidine 0.029 gIron, Fe 0.02 mgIsoleucine 0.062 gLeucine 0.101 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 3 mgManganese, Mn 0.001 mgMethionine 0.025 gNiacin 0.018 mgPantothenic acid 0.084 mgPhenylalanine 0.053 gPhosphorus, P 27 mgPotassium, K 46 mgProline 0.102 gProtein 1.01 gRetinol 2 mcgRiboflavin 0.047 mgSelenium, Se 0.6 mcgSerine 0.053 gSodium, Na 32 mgSugars, total 1.47 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.048 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.27 gTryptophan 0.011 gTyrosine 0.043 gValine 0.074 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.58 gZinc, Zn 0.13 mg10:0 0.007 g12:0 0.008 g14:0 0.027 g16:0 0.071 g16:1 undifferentiated 0.006 g18:0 0.033 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.005 g8:0 0.003 g

Nutrition information for Milk, buttermilk, fluid, cultured, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  392

Calories from Fat  78
 
% Daily Value*

Total Fat  8.62 g

13%
Saturated Fat  5.370 g
27%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   1029 mg

43%

Potassium   1480 mg

42%

Total Carbohydrate   46.94 g

16%
Dietary Fiber   0.0 g
0%
Sugars   46.94 g
 

Protein   32.44 g

65%

Vitamin A   255 IU

5%

Vitamin C   9.8 mg

16%

Calcium   1137 mg

114%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, lowfat 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 1.166 gAlcohol, ethyl 0.0 gArginine 1.235 gAsh 8.72 gAspartic acid 2.587 gCaffeine 0 mgCalcium, Ca 1137 mgCarbohydrate, by difference 46.94 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 39 mgCholine, total 156.8 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 1656 kjEnergy 392 kcalFatty acids, total monounsaturated 2.489 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 5.370 gFiber, total dietary 0.0 gFluoride, F 39.2 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 6.301 gGlycine 0.715 gHistidine 0.931 gIron, Fe 0.49 mgIsoleucine 1.999 gLeucine 3.224 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.715 gMagnesium, Mg 108 mgManganese, Mn 0.020 mgMethionine 0.794 gNiacin 0.568 mgPantothenic acid 2.695 mgPhenylalanine 1.705 gPhosphorus, P 872 mgPotassium, K 1480 mgProline 3.273 gProtein 32.44 gRetinol 69 mcgRiboflavin 1.509 mgSelenium, Se 19.6 mcgSerine 1.686 gSodium, Na 1029 mgSugars, total 46.94 gTheobromine 0 mgThiamin 0.333 mgThreonine 1.548 gTocopherol, beta 0.20 mgTocopherol, delta 0.20 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 8.62 gTryptophan 0.353 gTyrosine 1.362 gValine 2.381 gVitamin A, IU 255 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 883.27 gZinc, Zn 4.12 mg10:0 0.216 g12:0 0.245 g14:0 0.872 g16:0 2.264 g16:1 undifferentiated 0.196 g18:0 1.049 g18:1 undifferentiated 2.166 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.127 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.284 g6:0 0.167 g8:0 0.098 g

Nutrition information for Milk, buttermilk, fluid, cultured, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.548 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   105 mg

4%

Potassium   151 mg

4%

Total Carbohydrate   4.79 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.79 g
 

Protein   3.31 g

7%

Vitamin A   26 IU

1%

Vitamin C   1.0 mg

2%

Calcium   116 mg

12%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, lowfat 100 grams

Complete Nutrition for 100 grams

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.89 gAspartic acid 0.264 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 4.79 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 4 mgCholine, total 16.0 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 169 kjEnergy 40 kcalFatty acids, total monounsaturated 0.254 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.548 gFiber, total dietary 0.0 gFluoride, F 4.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.643 gGlycine 0.073 gHistidine 0.095 gIron, Fe 0.05 mgIsoleucine 0.204 gLeucine 0.329 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.277 gMagnesium, Mg 11 mgManganese, Mn 0.002 mgMethionine 0.081 gNiacin 0.058 mgPantothenic acid 0.275 mgPhenylalanine 0.174 gPhosphorus, P 89 mgPotassium, K 151 mgProline 0.334 gProtein 3.31 gRetinol 7 mcgRiboflavin 0.154 mgSelenium, Se 2.0 mcgSerine 0.172 gSodium, Na 105 mgSugars, total 4.79 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.158 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.88 gTryptophan 0.036 gTyrosine 0.139 gValine 0.243 gVitamin A, IU 26 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 90.13 gZinc, Zn 0.42 mg10:0 0.022 g12:0 0.025 g14:0 0.089 g16:0 0.231 g16:1 undifferentiated 0.020 g18:0 0.107 g18:1 undifferentiated 0.221 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.029 g6:0 0.017 g8:0 0.010 g
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