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Milk, buttermilk, fluid, cultured, reduced fat

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Nutrition information for Milk, buttermilk, fluid, cultured, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  137

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  3.043 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   211 mg

9%

Potassium   441 mg

13%

Total Carbohydrate   12.98 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.98 g
 

Protein   10.04 g

20%

Vitamin A   142 IU

3%

Vitamin C   3.7 mg

6%

Calcium   350 mg

35%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, reduced fat 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alcohol, ethyl 0.0 gAsh 2.20 gCaffeine 0 mgCalcium, Ca 350 mgCarbohydrate, by difference 12.98 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 20 mgCholine, total 39.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 1.411 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 3.043 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.15 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 32 mgNiacin 0.245 mgPhosphorus, P 201 mgPotassium, K 441 mgProtein 10.04 gRetinol 39 mcgRiboflavin 0.514 mgSelenium, Se 5.6 mcgSodium, Na 211 mgSugars, total 12.98 gTheobromine 0 mgThiamin 0.122 mgTotal lipid (fat) 4.90 gVitamin A, IU 142 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 214.86 gZinc, Zn 0.59 mg10:0 0.125 g12:0 0.149 g14:0 0.495 g16:0 1.286 g16:1 undifferentiated 0.098 g18:0 0.593 g18:1 undifferentiated 1.237 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.149 g6:0 0.098 g8:0 0.049 g

Nutrition information for Milk, buttermilk, fluid, cultured, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  17

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.380 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   26 mg

1%

Potassium   55 mg

2%

Total Carbohydrate   1.62 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.62 g
 

Protein   1.25 g

2%

Vitamin A   18 IU

0%

Vitamin C   0.5 mg

1%

Calcium   44 mg

4%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, reduced fat 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 1.62 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 4.9 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 72 kjEnergy 17 kcalFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.380 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.02 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.031 mgPhosphorus, P 25 mgPotassium, K 55 mgProtein 1.25 gRetinol 5 mcgRiboflavin 0.064 mgSelenium, Se 0.7 mcgSodium, Na 26 mgSugars, total 1.62 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.61 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 26.84 gZinc, Zn 0.07 mg10:0 0.016 g12:0 0.019 g14:0 0.062 g16:0 0.161 g16:1 undifferentiated 0.012 g18:0 0.074 g18:1 undifferentiated 0.155 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.019 g6:0 0.012 g8:0 0.006 g

Nutrition information for Milk, buttermilk, fluid, cultured, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  1.242 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   86 mg

4%

Potassium   180 mg

5%

Total Carbohydrate   5.30 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.30 g
 

Protein   4.10 g

8%

Vitamin A   58 IU

1%

Vitamin C   1.5 mg

2%

Calcium   143 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, buttermilk, fluid, cultured, reduced fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 5.30 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 8 mgCholine, total 16.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 234 kjEnergy 56 kcalFatty acids, total monounsaturated 0.576 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 1.242 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 0.100 mgPhosphorus, P 82 mgPotassium, K 180 mgProtein 4.10 gRetinol 16 mcgRiboflavin 0.210 mgSelenium, Se 2.3 mcgSodium, Na 86 mgSugars, total 5.30 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 2.00 gVitamin A, IU 58 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 87.70 gZinc, Zn 0.24 mg10:0 0.051 g12:0 0.061 g14:0 0.202 g16:0 0.525 g16:1 undifferentiated 0.040 g18:0 0.242 g18:1 undifferentiated 0.505 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.061 g6:0 0.040 g8:0 0.020 g
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