Complete Nutrition for 1 cup (306g)
Alanine 0.835 gAlcohol, ethyl 0.0 gArginine 0.875 gAsh 5.60 gAspartic acid 1.836 gCaffeine 0 mgCalcium, Ca 869 mgCarbohydrate, by difference 166.46 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 104 mgCholine, total 272.6 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 982 kcalEnergy 4107 kjFatty acids, total monounsaturated 7.427 gFatty acids, total polyunsaturated 1.031 gFatty acids, total saturated 16.787 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 5.067 gGlycine 0.511 gHistidine 0.655 gIron, Fe 0.58 mgIsoleucine 1.466 gLeucine 2.372 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.919 gMagnesium, Mg 80 mgManganese, Mn 0.018 mgMethionine 0.606 gNiacin 0.643 mgPantothenic acid 2.295 mgPhenylalanine 1.169 gPhosphorus, P 774 mgPotassium, K 1135 mgProline 2.344 gProtein 24.20 gRetinol 223 mcgRiboflavin 1.273 mgSelenium, Se 45.3 mcgSerine 1.316 gSodium, Na 389 mgSugars, total 166.46 gTheobromine 0 mgThiamin 0.275 mgThreonine 1.092 gTotal lipid (fat) 26.62 gTryptophan 0.343 gTyrosine 1.169 gValine 1.619 gVitamin A, IU 817 IUVitamin A, RAE 226 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 83.11 gZinc, Zn 2.88 mg10:0 0.223 g12:0 0.551 g14:0 2.396 g16:0 7.332 g16:1 undifferentiated 0.419 g18:0 3.700 g18:1 undifferentiated 6.695 g18:2 undifferentiated 0.661 g18:3 undifferentiated 0.370 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.863 g6:0 0.511 g8:0 0.297 g