Complete Nutrition for 1 cup (256g)
Alanine 0.666 gAlcohol, ethyl 0.0 gArginine 0.699 gAsh 3.84 gAspartic acid 1.467 gCaffeine 0 mgCalcium, Ca 742 mgCarbohydrate, by difference 29.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 64.5 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.179 gEnergy 200 kcalEnergy 835 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.310 gFiber, total dietary 0.0 gFluoride, F 21.8 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.047 gGlycine 0.410 gHistidine 0.525 gIron, Fe 0.74 mgIsoleucine 1.170 gLeucine 1.894 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.533 gMagnesium, Mg 69 mgManganese, Mn 0.015 mgMethionine 0.484 gNiacin 0.445 mgPantothenic acid 1.889 mgPhenylalanine 0.932 gPhosphorus, P 499 mgPotassium, K 850 mgProline 1.871 gProtein 19.33 gRetinol 302 mcgRiboflavin 0.791 mgSelenium, Se 6.4 mcgSerine 1.052 gSodium, Na 294 mgSugars, total 29.06 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.873 gTotal lipid (fat) 0.51 gTryptophan 0.274 gTyrosine 0.932 gValine 1.293 gVitamin A, IU 1009 IUVitamin A, RAE 302 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 3.1 mgVitamin D 205 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 203.26 gZinc, Zn 2.30 mg10:0 0.008 g12:0 0.010 g14:0 0.049 g16:0 0.138 g16:1 undifferentiated 0.010 g18:0 0.061 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.010 g8:0 0.003 g