Complete Nutrition for 1 cup (252g)
Alanine 0.592 gAlcohol, ethyl 0.0 gArginine 0.622 gAsh 3.91 gAspartic acid 1.303 gCaffeine 0 mgCalcium, Ca 658 mgCarbohydrate, by difference 25.30 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 73 mgCholine, total 80.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.159 gEnergy 1416 kjEnergy 338 kcalFatty acids, total monounsaturated 5.884 gFatty acids, total polyunsaturated 0.617 gFatty acids, total saturated 11.569 gFiber, total dietary 0.0 gFluoride, F 21.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.594 gGlycine 0.363 gHistidine 0.466 gIron, Fe 0.48 mgIsoleucine 1.038 gLeucine 1.681 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.361 gMagnesium, Mg 60 mgManganese, Mn 0.015 mgMethionine 0.431 gNiacin 0.489 mgPantothenic acid 1.608 mgPhenylalanine 0.829 gPhosphorus, P 512 mgPotassium, K 764 mgProline 1.663 gProtein 17.16 gRetinol 161 mcgRiboflavin 0.796 mgSelenium, Se 5.8 mcgSerine 0.932 gSodium, Na 267 mgSugars, total 25.30 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.774 gTotal lipid (fat) 19.05 gTryptophan 0.242 gTyrosine 0.829 gValine 1.149 gVitamin A, IU 587 IUVitamin A, RAE 164 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 186.58 gZinc, Zn 1.94 mg10:0 0.277 g12:0 0.406 g14:0 1.847 g16:0 5.108 g16:1 undifferentiated 0.401 g18:0 2.321 g18:1 undifferentiated 5.295 g18:2 undifferentiated 0.421 g18:3 undifferentiated 0.197 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.491 g6:0 0.338 g8:0 0.136 g