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Milk, chocolate beverage, hot cocoa, homemade

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Nutrition information for Milk, chocolate beverage, hot cocoa, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  192

Calories from Fat  52
 
% Daily Value*

Total Fat  5.82 g

9%
Saturated Fat  3.578 g
18%
Trans Fat  0.180 g
 

Cholesterol   20 mg

7%

Sodium   110 mg

5%

Potassium   492 mg

14%

Total Carbohydrate   26.58 g

9%
Dietary Fiber   2.5 g
10%
Sugars   24.18 g
 

Protein   8.80 g

18%

Vitamin A   438 IU

9%

Vitamin C   0.5 mg

1%

Calcium   262 mg

26%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate beverage, hot cocoa, homemade 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.248 gAsh 1.62 gAspartic acid 0.690 gBeta-sitosterol 0 mgCaffeine 5 mgCalcium, Ca 262 mgCampesterol 0 mgCarbohydrate, by difference 26.58 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 20 mgCopper, Cu 0.258 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 192 kcalEnergy 805 kjFatty acids, total monounsaturated 1.692 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 3.578 gFatty acids, total trans 0.180 gFatty acids, total trans-monoenoic 0.180 gFiber, total dietary 2.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 1.798 gGlycine 0.140 gHistidine 0.168 gHydroxyproline 0.000 gIron, Fe 1.20 mgIsoleucine 0.422 gLactose 11.58 gLeucine 0.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.538 gMagnesium, Mg 58 mgMaltose 0.02 gManganese, Mn 0.032 mgMethionine 0.190 gNiacin 0.332 mgPantothenic acid 0.820 mgPhenylalanine 0.375 gPhosphorus, P 262 mgPotassium, K 492 mgProline 0.850 gProtein 8.80 gRetinol 128 mcgRiboflavin 0.455 mgSelenium, Se 6.8 mcgSodium, Na 110 mgStigmasterol 0 mgSucrose 0.02 gSugars, total 24.18 gTheobromine 170 mgThiamin 0.098 mgThreonine 0.238 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.82 gTryptophan 0.092 gTyrosine 0.352 gValine 0.502 gVitamin A, IU 438 IUVitamin A, RAE 128 mcg_RAEVitamin B-12 1.05 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 0.5 mcgWater 206.42 gZinc, Zn 1.58 mg10:0 0.112 g12:0 0.125 g13:0 0.005 g14:0 0.408 g14:1 0.032 g15:0 0.045 g15:1 0.010 g16:0 1.600 g16:1 c 0.062 g16:1 undifferentiated 0.062 g17:0 0.025 g17:1 0.012 g18:0 0.922 g18:1 c 0.992 g18:1 t 0.180 g18:1 undifferentiated 1.570 g18:2 i 0.018 g18:2 n-6 c,c 0.125 g18:2 undifferentiated 0.058 g18:3 n-3 c,c,c 0.020 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.010 g20:1 0.005 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.178 g6:0 0.092 g8:0 0.048 g

Nutrition information for Milk, chocolate beverage, hot cocoa, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.2g)

Amount Per Serving

 

Calories  24

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.446 g
2%
Trans Fat  0.022 g
 

Cholesterol   2 mg

1%

Sodium   14 mg

1%

Potassium   61 mg

2%

Total Carbohydrate   3.32 g

1%
Dietary Fiber   0.3 g
1%
Sugars   3.02 g
 

Protein   1.10 g

2%

Vitamin A   55 IU

1%

Vitamin C   0.1 mg

0%

Calcium   33 mg

3%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate beverage, hot cocoa, homemade 1 fl oz (31.2g)

Complete Nutrition for 1 fl oz (31.2g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.20 gAspartic acid 0.086 gBeta-sitosterol 0 mgCaffeine 1 mgCalcium, Ca 33 mgCampesterol 0 mgCarbohydrate, by difference 3.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.211 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.446 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.022 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.224 gGlycine 0.017 gHistidine 0.021 gHydroxyproline 0.000 gIron, Fe 0.15 mgIsoleucine 0.053 gLactose 1.44 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.024 gNiacin 0.041 mgPantothenic acid 0.102 mgPhenylalanine 0.047 gPhosphorus, P 33 mgPotassium, K 61 mgProline 0.106 gProtein 1.10 gRetinol 16 mcgRiboflavin 0.057 mgSelenium, Se 0.8 mcgSodium, Na 14 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 3.02 gTheobromine 21 mgThiamin 0.012 mgThreonine 0.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.73 gTryptophan 0.012 gTyrosine 0.044 gValine 0.063 gVitamin A, IU 55 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.1 mcgWater 25.76 gZinc, Zn 0.20 mg10:0 0.014 g12:0 0.016 g13:0 0.001 g14:0 0.051 g14:1 0.004 g15:0 0.006 g15:1 0.001 g16:0 0.200 g16:1 c 0.008 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.002 g18:0 0.115 g18:1 c 0.124 g18:1 t 0.022 g18:1 undifferentiated 0.196 g18:2 i 0.002 g18:2 n-6 c,c 0.016 g18:2 undifferentiated 0.007 g18:3 n-3 c,c,c 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.022 g6:0 0.012 g8:0 0.006 g

Nutrition information for Milk, chocolate beverage, hot cocoa, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  1.431 g
7%
Trans Fat  0.072 g
 

Cholesterol   8 mg

3%

Sodium   44 mg

2%

Potassium   197 mg

6%

Total Carbohydrate   10.63 g

4%
Dietary Fiber   1.0 g
4%
Sugars   9.67 g
 

Protein   3.52 g

7%

Vitamin A   175 IU

4%

Vitamin C   0.2 mg

0%

Calcium   105 mg

10%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate beverage, hot cocoa, homemade 100 grams

Complete Nutrition for 100 grams

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.65 gAspartic acid 0.276 gBeta-sitosterol 0 mgCaffeine 2 mgCalcium, Ca 105 mgCampesterol 0 mgCarbohydrate, by difference 10.63 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 8 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 77 kcalEnergy 322 kjFatty acids, total monounsaturated 0.677 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 1.431 gFatty acids, total trans 0.072 gFatty acids, total trans-monoenoic 0.072 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.719 gGlycine 0.056 gHistidine 0.067 gHydroxyproline 0.000 gIron, Fe 0.48 mgIsoleucine 0.169 gLactose 4.63 gLeucine 0.305 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.215 gMagnesium, Mg 23 mgMaltose 0.01 gManganese, Mn 0.013 mgMethionine 0.076 gNiacin 0.133 mgPantothenic acid 0.328 mgPhenylalanine 0.150 gPhosphorus, P 105 mgPotassium, K 197 mgProline 0.340 gProtein 3.52 gRetinol 51 mcgRiboflavin 0.182 mgSelenium, Se 2.7 mcgSodium, Na 44 mgStigmasterol 0 mgSucrose 0.01 gSugars, total 9.67 gTheobromine 68 mgThiamin 0.039 mgThreonine 0.095 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.33 gTryptophan 0.037 gTyrosine 0.141 gValine 0.201 gVitamin A, IU 175 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.2 mcgWater 82.57 gZinc, Zn 0.63 mg10:0 0.045 g12:0 0.050 g13:0 0.002 g14:0 0.163 g14:1 0.013 g15:0 0.018 g15:1 0.004 g16:0 0.640 g16:1 c 0.025 g16:1 undifferentiated 0.025 g17:0 0.010 g17:1 0.005 g18:0 0.369 g18:1 c 0.397 g18:1 t 0.072 g18:1 undifferentiated 0.628 g18:2 i 0.007 g18:2 n-6 c,c 0.050 g18:2 undifferentiated 0.023 g18:3 n-3 c,c,c 0.008 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.004 g20:1 0.002 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.071 g6:0 0.037 g8:0 0.019 g
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