Complete Nutrition for 1 cup (149g)
Alcohol, ethyl 0.0 gAsh 2.68 gCaffeine 21 mgCalcium, Ca 155 mgCarbohydrate, by difference 74.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 71.2 mgCopper, Cu 0.811 mgCryptoxanthin, beta 0 mcgEnergy 773 kcalEnergy 3236 kjFatty acids, total monounsaturated 19.251 gFatty acids, total polyunsaturated 6.452 gFatty acids, total saturated 21.754 gFiber, total dietary 7.0 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgIron, Fe 1.95 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 143 mgManganese, Mn 1.408 mgNiacin 6.331 mgPantothenic acid 1.109 mgPhosphorus, P 316 mgPotassium, K 748 mgProtein 19.52 gRetinol 61 mcgRiboflavin 0.259 mgSelenium, Se 8.0 mcgSodium, Na 61 mgSugars, total 56.01 gTheobromine 216 mgThiamin 0.173 mgTotal lipid (fat) 49.92 gVitamin A, IU 195 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 2.83 gZinc, Zn 3.87 mg10:0 0.134 g12:0 0.134 g13:0 0.000 g14:0 0.900 g14:1 0.070 g15:0 0.092 g15:1 0.000 g16:0 9.977 g16:1 undifferentiated 0.136 g17:0 0.088 g17:1 0.019 g18:0 8.615 g18:1 undifferentiated 18.700 g18:2 undifferentiated 6.291 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.229 g20:1 0.204 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.675 g6:0 0.045 g8:0 0.060 g