Complete Nutrition for 1 cup (180g)
Alcohol, ethyl 0.0 gAsh 2.70 gCaffeine 18 mgCalcium, Ca 155 mgCarbohydrate, by difference 123.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 47.3 mgCopper, Cu 0.671 mgCryptoxanthin, beta 0 mcgEnergy 702 kcalEnergy 2936 kjFatty acids, total monounsaturated 5.641 gFatty acids, total polyunsaturated 1.028 gFatty acids, total saturated 18.490 gFiber, total dietary 5.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 3.08 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 81 mgManganese, Mn 0.644 mgNiacin 0.720 mgPantothenic acid 0.475 mgPhosphorus, P 257 mgPotassium, K 925 mgProtein 7.38 gRetinol 52 mcgRiboflavin 0.290 mgSelenium, Se 4.7 mcgSodium, Na 65 mgSugars, total 112.00 gTheobromine 220 mgThiamin 0.151 mgTotal lipid (fat) 26.64 gVitamin A, IU 164 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 20.16 gZinc, Zn 2.25 mg10:0 0.254 g12:0 0.279 g13:0 0.000 g14:0 0.855 g15:0 0.088 g15:1 0.000 g16:0 7.742 g16:1 undifferentiated 0.182 g17:0 0.085 g17:1 0.023 g18:0 7.925 g18:1 undifferentiated 5.434 g18:2 undifferentiated 0.961 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.221 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.648 g6:0 0.234 g8:0 0.133 g