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Milk, chocolate, fluid, commercial, lowfat

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Nutrition information for Milk, chocolate, fluid, commercial, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  158

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  1.540 g
8%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   152 mg

6%

Potassium   425 mg

12%

Total Carbohydrate   26.10 g

9%
Dietary Fiber   1.2 g
5%
Sugars   24.85 g
 

Protein   8.10 g

16%

Vitamin A   490 IU

10%

Vitamin C   2.2 mg

4%

Calcium   288 mg

29%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, lowfat 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.280 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 2.05 gAspartic acid 0.615 gCaffeine 5 mgCalcium, Ca 288 mgCarbohydrate, by difference 26.10 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 8 mgCholine, total 42.5 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 158 kcalEnergy 660 kjFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.540 gFiber, total dietary 1.2 gFluoride, F 13.0 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.695 gGlycine 0.172 gHistidine 0.220 gIron, Fe 0.60 mgIsoleucine 0.490 gLeucine 0.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.642 gMagnesium, Mg 32 mgManganese, Mn 0.192 mgMethionine 0.202 gNiacin 0.318 mgPantothenic acid 0.755 mgPhenylalanine 0.390 gPhosphorus, P 258 mgPotassium, K 425 mgProline 0.785 gProtein 8.10 gRetinol 145 mcgRiboflavin 0.415 mgSelenium, Se 4.8 mcgSerine 0.440 gSodium, Na 152 mgSugars, total 24.85 gTheobromine 58 mgThiamin 0.095 mgThreonine 0.365 gTotal lipid (fat) 2.50 gTryptophan 0.115 gTyrosine 0.390 gValine 0.542 gVitamin A, IU 490 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 2.2 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 211.25 gZinc, Zn 1.02 mg10:0 0.048 g12:0 0.052 g14:0 0.188 g16:0 0.652 g16:1 undifferentiated 0.045 g18:0 0.440 g18:1 undifferentiated 0.678 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.060 g6:0 0.035 g8:0 0.020 g

Nutrition information for Milk, chocolate, fluid, commercial, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (1000g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (1000g)

Amount Per Serving

 

Calories  630

Calories from Fat  90
 
% Daily Value*

Total Fat  10.00 g

15%
Saturated Fat  6.160 g
31%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   610 mg

25%

Potassium   1700 mg

49%

Total Carbohydrate   104.40 g

35%
Dietary Fiber   5.0 g
20%
Sugars   99.40 g
 

Protein   32.40 g

65%

Vitamin A   1960 IU

39%

Vitamin C   9.0 mg

15%

Calcium   1150 mg

115%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, lowfat 1 quart (1000g)

Complete Nutrition for 1 quart (1000g)

Alanine 1.120 gAlcohol, ethyl 0.0 gArginine 1.170 gAsh 8.20 gAspartic acid 2.460 gCaffeine 20 mgCalcium, Ca 1150 mgCarbohydrate, by difference 104.40 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 30 mgCholine, total 170.0 mgCopper, Cu 0.650 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 630 kcalEnergy 2640 kjFatty acids, total monounsaturated 3.000 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 6.160 gFiber, total dietary 5.0 gFluoride, F 52.0 mcgFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 6.780 gGlycine 0.690 gHistidine 0.880 gIron, Fe 2.40 mgIsoleucine 1.960 gLeucine 3.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.570 gMagnesium, Mg 130 mgManganese, Mn 0.770 mgMethionine 0.810 gNiacin 1.270 mgPantothenic acid 3.020 mgPhenylalanine 1.560 gPhosphorus, P 1030 mgPotassium, K 1700 mgProline 3.140 gProtein 32.40 gRetinol 580 mcgRiboflavin 1.660 mgSelenium, Se 19.0 mcgSerine 1.760 gSodium, Na 610 mgSugars, total 99.40 gTheobromine 230 mgThiamin 0.380 mgThreonine 1.460 gTotal lipid (fat) 10.00 gTryptophan 0.460 gTyrosine 1.560 gValine 2.170 gVitamin A, IU 1960 IUVitamin A, RAE 580 mcg_RAEVitamin B-12 3.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 9.0 mgVitamin D 400 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 845.00 gZinc, Zn 4.10 mg10:0 0.190 g12:0 0.210 g14:0 0.750 g16:0 2.610 g16:1 undifferentiated 0.180 g18:0 1.760 g18:1 undifferentiated 2.710 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.240 g6:0 0.140 g8:0 0.080 g

Nutrition information for Milk, chocolate, fluid, commercial, lowfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   61 mg

3%

Potassium   170 mg

5%

Total Carbohydrate   10.44 g

3%
Dietary Fiber   0.5 g
2%
Sugars   9.94 g
 

Protein   3.24 g

6%

Vitamin A   196 IU

4%

Vitamin C   0.9 mg

2%

Calcium   115 mg

12%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, lowfat 100 grams

Complete Nutrition for 100 grams

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 0.82 gAspartic acid 0.246 gCaffeine 2 mgCalcium, Ca 115 mgCarbohydrate, by difference 10.44 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 3 mgCholine, total 17.0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.616 gFiber, total dietary 0.5 gFluoride, F 5.2 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.678 gGlycine 0.069 gHistidine 0.088 gIron, Fe 0.24 mgIsoleucine 0.196 gLeucine 0.317 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.257 gMagnesium, Mg 13 mgManganese, Mn 0.077 mgMethionine 0.081 gNiacin 0.127 mgPantothenic acid 0.302 mgPhenylalanine 0.156 gPhosphorus, P 103 mgPotassium, K 170 mgProline 0.314 gProtein 3.24 gRetinol 58 mcgRiboflavin 0.166 mgSelenium, Se 1.9 mcgSerine 0.176 gSodium, Na 61 mgSugars, total 9.94 gTheobromine 23 mgThiamin 0.038 mgThreonine 0.146 gTotal lipid (fat) 1.00 gTryptophan 0.046 gTyrosine 0.156 gValine 0.217 gVitamin A, IU 196 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 84.50 gZinc, Zn 0.41 mg10:0 0.019 g12:0 0.021 g14:0 0.075 g16:0 0.261 g16:1 undifferentiated 0.018 g18:0 0.176 g18:1 undifferentiated 0.271 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.024 g6:0 0.014 g8:0 0.008 g
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