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Milk, chocolate, fluid, commercial, reduced fat

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Nutrition information for Milk, chocolate, fluid, commercial, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  190

Calories from Fat  43
 
% Daily Value*

Total Fat  4.75 g

7%
Saturated Fat  2.942 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   165 mg

7%

Potassium   422 mg

12%

Total Carbohydrate   30.32 g

10%
Dietary Fiber   1.8 g
7%
Sugars   23.88 g
 

Protein   7.48 g

15%

Vitamin A   568 IU

11%

Vitamin C   0.0 mg

0%

Calcium   272 mg

27%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, reduced fat 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 2.02 gAspartic acid 0.675 gBetaine 1.8 mgBeta-sitosterol 0 mgCaffeine 2 mgCalcium, Ca 272 mgCampesterol 0 mgCarbohydrate, by difference 30.32 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 20 mgCholine, total 42.8 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 190 kcalEnergy 800 kjFatty acids, total monounsaturated 1.138 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 2.942 gFiber, total dietary 1.8 gFluoride, F 13.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 1.02 gGlucose (dextrose) 1.32 gGlutamic acid 1.612 gGlycine 0.150 gHistidine 0.200 gIron, Fe 0.60 mgIsoleucine 0.350 gLactose 9.58 gLeucine 0.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.575 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.175 gNiacin 0.410 mgPantothenic acid 1.348 mgPhenylalanine 0.350 gPhosphorus, P 255 mgPotassium, K 422 mgProline 0.688 gProtein 7.48 gRetinol 158 mcgRiboflavin 0.458 mgSelenium, Se 8.5 mcgSerine 0.425 gSodium, Na 165 mgStarch 4.00 gStigmasterol 0 mgSucrose 11.98 gSugars, total 23.88 gTheobromine 55 mgThiamin 0.112 mgThreonine 0.350 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 4.75 gTryptophan 0.112 gTyrosine 0.300 gValine 0.450 gVitamin A, IU 568 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 205.42 gZinc, Zn 0.98 mg10:0 0.112 g12:0 0.112 g14:0 0.425 g14:1 0.012 g15:0 0.038 g15:1 0.000 g16:0 1.288 g16:1 undifferentiated 0.050 g17:0 0.022 g17:1 0.000 g18:0 0.675 g18:1 undifferentiated 1.075 g18:2 undifferentiated 0.200 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.022 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.140 g6:0 0.082 g8:0 0.050 g

Nutrition information for Milk, chocolate, fluid, commercial, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.2g)

Amount Per Serving

 

Calories  24

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   21 mg

1%

Potassium   53 mg

2%

Total Carbohydrate   3.78 g

1%
Dietary Fiber   0.2 g
1%
Sugars   2.98 g
 

Protein   0.93 g

2%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, reduced fat 1 fl oz (31.2g)

Complete Nutrition for 1 fl oz (31.2g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.25 gAspartic acid 0.084 gBetaine 0.2 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 34 mgCampesterol 0 mgCarbohydrate, by difference 3.78 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 2 mgCholine, total 5.3 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.367 gFiber, total dietary 0.2 gFluoride, F 1.6 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.13 gGlucose (dextrose) 0.17 gGlutamic acid 0.201 gGlycine 0.019 gHistidine 0.025 gIron, Fe 0.07 mgIsoleucine 0.044 gLactose 1.19 gLeucine 0.086 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.022 gNiacin 0.051 mgPantothenic acid 0.168 mgPhenylalanine 0.044 gPhosphorus, P 32 mgPotassium, K 53 mgProline 0.086 gProtein 0.93 gRetinol 20 mcgRiboflavin 0.057 mgSelenium, Se 1.1 mcgSerine 0.053 gSodium, Na 21 mgStarch 0.50 gStigmasterol 0 mgSucrose 1.49 gSugars, total 2.98 gTheobromine 7 mgThiamin 0.014 mgThreonine 0.044 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.59 gTryptophan 0.014 gTyrosine 0.037 gValine 0.056 gVitamin A, IU 71 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 25.64 gZinc, Zn 0.12 mg10:0 0.014 g12:0 0.014 g14:0 0.053 g14:1 0.002 g15:0 0.005 g15:1 0.000 g16:0 0.161 g16:1 undifferentiated 0.006 g17:0 0.003 g17:1 0.000 g18:0 0.084 g18:1 undifferentiated 0.134 g18:2 undifferentiated 0.025 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.003 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.017 g6:0 0.010 g8:0 0.006 g

Nutrition information for Milk, chocolate, fluid, commercial, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (1000g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (1000g)

Amount Per Serving

 

Calories  760

Calories from Fat  171
 
% Daily Value*

Total Fat  19.00 g

29%
Saturated Fat  11.770 g
59%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   660 mg

28%

Potassium   1690 mg

48%

Total Carbohydrate   121.30 g

40%
Dietary Fiber   7.0 g
28%
Sugars   95.50 g
 

Protein   29.90 g

60%

Vitamin A   2270 IU

45%

Vitamin C   0.0 mg

0%

Calcium   1090 mg

109%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, reduced fat 1 quart (1000g)

Complete Nutrition for 1 quart (1000g)

Alanine 1.000 gAlcohol, ethyl 0.0 gArginine 1.050 gAsh 8.10 gAspartic acid 2.700 gBetaine 7.0 mgBeta-sitosterol 0 mgCaffeine 10 mgCalcium, Ca 1090 mgCampesterol 0 mgCarbohydrate, by difference 121.30 gCarotene, alpha 0 mcgCarotene, beta 110 mcgCholesterol 80 mgCholine, total 171.0 mgCopper, Cu 0.750 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 760 kcalEnergy 3200 kjFatty acids, total monounsaturated 4.550 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 11.770 gFiber, total dietary 7.0 gFluoride, F 52.0 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 4.10 gGlucose (dextrose) 5.30 gGlutamic acid 6.450 gGlycine 0.600 gHistidine 0.800 gIron, Fe 2.40 mgIsoleucine 1.400 gLactose 38.30 gLeucine 2.750 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.300 gMagnesium, Mg 140 mgMaltose 0.00 gManganese, Mn 0.620 mgMethionine 0.700 gNiacin 1.640 mgPantothenic acid 5.390 mgPhenylalanine 1.400 gPhosphorus, P 1020 mgPotassium, K 1690 mgProline 2.750 gProtein 29.90 gRetinol 630 mcgRiboflavin 1.830 mgSelenium, Se 34.0 mcgSerine 1.700 gSodium, Na 660 mgStarch 16.00 gStigmasterol 0 mgSucrose 47.90 gSugars, total 95.50 gTheobromine 220 mgThiamin 0.450 mgThreonine 1.400 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 19.00 gTryptophan 0.450 gTyrosine 1.200 gValine 1.800 gVitamin A, IU 2270 IUVitamin A, RAE 640 mcg_RAEVitamin B-12 3.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 400 IUVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 821.70 gZinc, Zn 3.90 mg10:0 0.450 g12:0 0.450 g14:0 1.700 g14:1 0.050 g15:0 0.150 g15:1 0.000 g16:0 5.150 g16:1 undifferentiated 0.200 g17:0 0.090 g17:1 0.000 g18:0 2.700 g18:1 undifferentiated 4.300 g18:2 undifferentiated 0.800 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.090 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.560 g6:0 0.330 g8:0 0.200 g

Nutrition information for Milk, chocolate, fluid, commercial, reduced fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  1.177 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   66 mg

3%

Potassium   169 mg

5%

Total Carbohydrate   12.13 g

4%
Dietary Fiber   0.7 g
3%
Sugars   9.55 g
 

Protein   2.99 g

6%

Vitamin A   227 IU

5%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, reduced fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.105 gAsh 0.81 gAspartic acid 0.270 gBetaine 0.7 mgBeta-sitosterol 0 mgCaffeine 1 mgCalcium, Ca 109 mgCampesterol 0 mgCarbohydrate, by difference 12.13 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 8 mgCholine, total 17.1 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.455 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 1.177 gFiber, total dietary 0.7 gFluoride, F 5.2 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.41 gGlucose (dextrose) 0.53 gGlutamic acid 0.645 gGlycine 0.060 gHistidine 0.080 gIron, Fe 0.24 mgIsoleucine 0.140 gLactose 3.83 gLeucine 0.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.062 mgMethionine 0.070 gNiacin 0.164 mgPantothenic acid 0.539 mgPhenylalanine 0.140 gPhosphorus, P 102 mgPotassium, K 169 mgProline 0.275 gProtein 2.99 gRetinol 63 mcgRiboflavin 0.183 mgSelenium, Se 3.4 mcgSerine 0.170 gSodium, Na 66 mgStarch 1.60 gStigmasterol 0 mgSucrose 4.79 gSugars, total 9.55 gTheobromine 22 mgThiamin 0.045 mgThreonine 0.140 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 1.90 gTryptophan 0.045 gTyrosine 0.120 gValine 0.180 gVitamin A, IU 227 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 82.17 gZinc, Zn 0.39 mg10:0 0.045 g12:0 0.045 g14:0 0.170 g14:1 0.005 g15:0 0.015 g15:1 0.000 g16:0 0.515 g16:1 undifferentiated 0.020 g17:0 0.009 g17:1 0.000 g18:0 0.270 g18:1 undifferentiated 0.430 g18:2 undifferentiated 0.080 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.009 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.056 g6:0 0.033 g8:0 0.020 g
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